windybare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2021
Sat 21st: 598 * 35%
fat: 25.62g
|
protein: 15.19g
|
carbs: 74.95g
- -
May 2020
Wed 27th: 376 * 22%
fat: 6.78g
|
protein: 14.47g
|
carbs: 64.30g
- -
Sun 24th: 169 * 10%
fat: 11.31g
|
protein: 12.60g
|
carbs: 4.51g
- -
Fri 22nd: 930 * 55%
fat: 34.26g
|
protein: 42.55g
|
carbs: 112.90g
- -
Thu 21st: 1038 * 61%
fat: 30.70g
|
protein: 101.38g
|
carbs: 89.55g
- -
Wed 20th: 912 * 54%
fat: 47.12g
|
protein: 44.82g
|
carbs: 83.49g
- -
Tue 19th: 943 * 55%
fat: 38.44g
|
protein: 70.69g
|
carbs: 80.79g
- -
Mon 18th: 158 * 9%
fat: 4.82g
|
protein: 2.29g
|
carbs: 27.03g
- -
October 2019
Thu 31st: 330 * 19%
fat: 22.00g
|
protein: 8.00g
|
carbs: 28.00g
- -
Mon 28th: 1460 * 86%
fat: 51.04g
|
protein: 81.18g
|
carbs: 166.46g
1839*  379
September 2019
Sun 29th: 1585 * 93%
fat: 99.82g
|
protein: 83.57g
|
carbs: 87.70g
1837*  252
Fri 27th: 1231 * 72%
fat: 27.51g
|
protein: 51.66g
|
carbs: 191.35g
- -
Sat 7th: 1435 * 84%
fat: 50.83g
|
protein: 100.37g
|
carbs: 139.79g
1831*  396
August 2019
Mon 26th: 1180 * 69%
fat: 65.00g
|
protein: 69.00g
|
carbs: 80.00g
1766*  586
June 2019
Thu 20th: 1492 * 88%
fat: 62.24g
|
protein: 84.80g
|
carbs: 153.37g
- -
March 2019
Wed 6th: 655 * 39%
fat: 23.89g
|
protein: 23.77g
|
carbs: 90.30g
- -
February 2019
Tue 26th: 1440 * 85%
fat: 58.89g
|
protein: 86.56g
|
carbs: 137.87g
- -
Mon 25th: 1561 * 92%
fat: 78.36g
|
protein: 86.75g
|
carbs: 125.26g
- -
Thu 21st: 1375 * 81%
fat: 38.89g
|
protein: 64.99g
|
carbs: 194.53g
- -
Wed 20th: 1289 * 76%
fat: 42.37g
|
protein: 55.92g
|
carbs: 178.89g
- -

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