| December 2023 |
| Sun 24th: |
615 *
|
31%
|
fat: 34.40g |
| |
protein: 64.02g |
| |
carbs: 10.43g |
|
-
|
-
|
| Sat 23rd: |
1576 *
|
79%
|
fat: 64.86g |
| |
protein: 53.64g |
| |
carbs: 107.33g |
|
-
|
-
|
| Fri 22nd: |
1920 *
|
96%
|
fat: 62.13g |
| |
protein: 110.35g |
| |
carbs: 70.60g |
|
-
|
-
|
| Thu 21st: |
336 *
|
17%
|
fat: 16.18g |
| |
protein: 40.94g |
| |
carbs: 7.73g |
|
-
|
-
|
| Wed 20th: |
1212 *
|
61%
|
fat: 61.78g |
| |
protein: 105.91g |
| |
carbs: 61.88g |
|
-
|
-
|
| Tue 19th: |
1027 *
|
51%
|
fat: 78.82g |
| |
protein: 73.66g |
| |
carbs: 8.90g |
|
-
|
-
|
| Mon 18th: |
921 *
|
46%
|
fat: 67.93g |
| |
protein: 72.71g |
| |
carbs: 7.26g |
|
-
|
-
|
| Sun 17th: |
795 *
|
40%
|
fat: 45.49g |
| |
protein: 77.74g |
| |
carbs: 22.65g |
|
-
|
-
|
| Sat 16th: |
671 *
|
34%
|
fat: 35.38g |
| |
protein: 61.22g |
| |
carbs: 21.80g |
|
-
|
-
|
| Fri 15th: |
882 *
|
44%
|
fat: 62.46g |
| |
protein: 74.10g |
| |
carbs: 4.26g |
|
-
|
-
|
| Thu 14th: |
749 *
|
37%
|
fat: 63.01g |
| |
protein: 44.96g |
| |
carbs: 1.69g |
|
-
|
-
|
| Tue 12th: |
245 *
|
12%
|
fat: 1.37g |
| |
protein: 9.11g |
| |
carbs: 48.91g |
|
-
|
-
|
| Mon 11th: |
1289 *
|
64%
|
fat: 73.35g |
| |
protein: 149.70g |
| |
carbs: 7.95g |
|
-
|
-
|
| Sun 10th: |
1485 *
|
74%
|
fat: 110.30g |
| |
protein: 92.90g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 9th: |
979 *
|
49%
|
fat: 64.87g |
| |
protein: 73.10g |
| |
carbs: 15.96g |
|
-
|
-
|
| Fri 8th: |
1326 *
|
66%
|
fat: 82.31g |
| |
protein: 117.77g |
| |
carbs: 13.23g |
|
-
|
-
|
| Thu 7th: |
1332 *
|
67%
|
fat: 94.62g |
| |
protein: 106.63g |
| |
carbs: 2.25g |
|
-
|
-
|
| Wed 6th: |
1049 *
|
52%
|
fat: 73.00g |
| |
protein: 53.42g |
| |
carbs: 11.04g |
|
-
|
-
|
| November 2023 |
| Thu 30th: |
966 *
|
48%
|
fat: 25.91g |
| |
protein: 52.82g |
| |
carbs: 50.64g |
|
-
|
-
|
| Wed 29th: |
1760 *
|
88%
|
fat: 85.76g |
| |
protein: 99.67g |
| |
carbs: 58.50g |
|
-
|
-
|
