| July 2024 |
| Sun 28th: |
1280 *
|
75%
|
fat: 83.05g |
| |
protein: 104.58g |
| |
carbs: 30.27g |
|
3029*
|
 1749
|
| Sat 27th: |
1642 *
|
97%
|
fat: 98.04g |
| |
protein: 95.40g |
| |
carbs: 92.75g |
|
2825*
|
1183
|
| Fri 26th: |
1792 *
|
105%
|
fat: 95.59g |
| |
protein: 118.93g |
| |
carbs: 110.43g |
|
3741*
|
1949
|
| Thu 25th: |
1235 *
|
73%
|
fat: 74.01g |
| |
protein: 88.67g |
| |
carbs: 54.45g |
|
3719*
|
2484
|
| Wed 24th: |
1764 *
|
104%
|
fat: 94.98g |
| |
protein: 105.45g |
| |
carbs: 122.13g |
|
3649*
|
1885
|
| Tue 23rd: |
1591 *
|
94%
|
fat: 83.80g |
| |
protein: 88.06g |
| |
carbs: 124.17g |
|
3701*
|
2110
|
| Mon 22nd: |
1420 *
|
84%
|
fat: 99.42g |
| |
protein: 112.32g |
| |
carbs: 21.52g |
|
3091*
|
1671
|
| Sun 21st: |
1789 *
|
105%
|
fat: 88.73g |
| |
protein: 134.48g |
| |
carbs: 110.58g |
|
3342*
|
1553
|
| Sat 20th: |
2224 *
|
131%
|
fat: 121.83g |
| |
protein: 108.63g |
| |
carbs: 191.89g |
|
3575*
|
1351
|
| Fri 19th: |
1612 *
|
95%
|
fat: 112.75g |
| |
protein: 109.85g |
| |
carbs: 40.02g |
|
3858*
|
2246
|
| Thu 18th: |
1831 *
|
108%
|
fat: 95.18g |
| |
protein: 153.26g |
| |
carbs: 78.50g |
|
3758*
|
1927
|
| Wed 17th: |
1537 *
|
90%
|
fat: 77.64g |
| |
protein: 96.44g |
| |
carbs: 124.19g |
|
3764*
|
2227
|
| Tue 16th: |
1613 *
|
95%
|
fat: 108.53g |
| |
protein: 107.12g |
| |
carbs: 62.93g |
|
4307*
|
2694
|
| Mon 15th: |
1214 *
|
71%
|
fat: 76.00g |
| |
protein: 93.53g |
| |
carbs: 46.55g |
|
5442*
|
4228
|
| Sun 14th: |
1699 *
|
100%
|
fat: 100.94g |
| |
protein: 106.96g |
| |
carbs: 113.75g |
|
5790*
|
4091
|
| Sat 13th: |
1907 *
|
112%
|
fat: 108.79g |
| |
protein: 94.87g |
| |
carbs: 159.24g |
|
3415*
|
1508
|
| Fri 12th: |
1607 *
|
95%
|
fat: 99.12g |
| |
protein: 103.73g |
| |
carbs: 72.26g |
|
3882*
|
2275
|
| Thu 11th: |
1654 *
|
97%
|
fat: 88.49g |
| |
protein: 113.60g |
| |
carbs: 102.46g |
|
110*
|
 1544
|
| Wed 10th: |
1736 *
|
102%
|
fat: 103.72g |
| |
protein: 138.86g |
| |
carbs: 59.94g |
|
2838*
|
1102
|
| Tue 9th: |
1806 *
|
106%
|
fat: 99.29g |
| |
protein: 124.18g |
| |
carbs: 90.72g |
|
2925*
|
1119
|
