| December 2017 |
| Thu 14th: |
796 *
|
25%
|
fat: 45.10g |
| |
protein: 41.77g |
| |
carbs: 55.12g |
|
-
|
-
|
| Wed 13th: |
1983 *
|
62%
|
fat: 121.12g |
| |
protein: 79.10g |
| |
carbs: 143.80g |
|
-
|
-
|
| September 2016 |
| Mon 26th: |
487 *
|
16%
|
fat: 21.31g |
| |
protein: 7.37g |
| |
carbs: 66.81g |
|
-
|
-
|
| Sat 24th: |
1225 *
|
41%
|
fat: 46.32g |
| |
protein: 69.53g |
| |
carbs: 135.07g |
|
-
|
-
|
| Fri 23rd: |
2510 *
|
84%
|
fat: 128.58g |
| |
protein: 87.69g |
| |
carbs: 259.88g |
|
-
|
-
|
| Thu 22nd: |
1640 *
|
55%
|
fat: 91.65g |
| |
protein: 69.65g |
| |
carbs: 136.26g |
|
-
|
-
|
| Wed 21st: |
2306 *
|
77%
|
fat: 98.53g |
| |
protein: 87.15g |
| |
carbs: 275.67g |
|
-
|
-
|
| Tue 20th: |
1630 *
|
54%
|
fat: 58.29g |
| |
protein: 93.84g |
| |
carbs: 187.68g |
|
3717*
|
 2087
|
| Mon 19th: |
1868 *
|
62%
|
fat: 93.07g |
| |
protein: 50.06g |
| |
carbs: 208.11g |
|
-
|
-
|
| Sun 18th: |
1997 *
|
67%
|
fat: 99.32g |
| |
protein: 60.25g |
| |
carbs: 223.61g |
|
-
|
-
|
| Sat 17th: |
1773 *
|
59%
|
fat: 84.53g |
| |
protein: 94.72g |
| |
carbs: 152.60g |
|
-
|
-
|
| Thu 8th: |
626 *
|
21%
|
fat: 41.38g |
| |
protein: 19.38g |
| |
carbs: 44.40g |
|
-
|
-
|
| Wed 7th: |
653 *
|
22%
|
fat: 13.71g |
| |
protein: 22.19g |
| |
carbs: 115.06g |
|
-
|
-
|
| Tue 6th: |
702 *
|
23%
|
fat: 21.24g |
| |
protein: 23.83g |
| |
carbs: 106.73g |
|
-
|
-
|
| Mon 5th: |
218 *
|
7%
|
fat: 5.48g |
| |
protein: 6.60g |
| |
carbs: 33.14g |
|
-
|
-
|
| Sun 4th: |
1099 *
|
37%
|
fat: 21.57g |
| |
protein: 14.25g |
| |
carbs: 220.20g |
|
-
|
-
|
| Sat 3rd: |
1508 *
|
50%
|
fat: 40.50g |
| |
protein: 38.55g |
| |
carbs: 248.63g |
|
-
|
-
|
| Fri 2nd: |
1824 *
|
61%
|
fat: 66.58g |
| |
protein: 68.59g |
| |
carbs: 231.83g |
|
3786*
|
1962
|
| Thu 1st: |
1881
|
63%
|
fat: 88.54g |
| |
protein: 95.00g |
| |
carbs: 176.70g |
|
3127*
|
1246
|
| August 2016 |
| Wed 31st: |
2215 *
|
74%
|
fat: 78.39g |
| |
protein: 155.04g |
| |
carbs: 221.76g |
|
3132*
|
917
|
