| April 2024 |
| Wed 3rd: |
1059 *
|
59%
|
fat: 58.92g |
| |
protein: 28.06g |
| |
carbs: 106.78g |
|
-
|
-
|
| September 2023 |
| Mon 25th: |
1446 *
|
80%
|
fat: 73.16g |
| |
protein: 63.80g |
| |
carbs: 134.99g |
|
-
|
-
|
| Mon 18th: |
1556 *
|
86%
|
fat: 76.98g |
| |
protein: 58.33g |
| |
carbs: 160.19g |
|
-
|
-
|
| Wed 13th: |
1689 *
|
80%
|
fat: 71.93g |
| |
protein: 80.07g |
| |
carbs: 182.43g |
|
-
|
-
|
| Tue 12th: |
1587 *
|
76%
|
fat: 70.56g |
| |
protein: 60.72g |
| |
carbs: 181.67g |
|
-
|
-
|
| Mon 11th: |
1543 *
|
73%
|
fat: 66.06g |
| |
protein: 64.38g |
| |
carbs: 175.10g |
|
-
|
-
|
| April 2023 |
| Sat 15th: |
218 *
|
15%
|
fat: 13.33g |
| |
protein: 12.07g |
| |
carbs: 12.01g |
|
-
|
-
|
| Fri 14th: |
1075 *
|
72%
|
fat: 45.25g |
| |
protein: 47.56g |
| |
carbs: 114.11g |
|
-
|
-
|
| Thu 13th: |
1364 *
|
91%
|
fat: 72.20g |
| |
protein: 66.63g |
| |
carbs: 113.09g |
|
-
|
-
|
| Wed 12th: |
1152 *
|
77%
|
fat: 67.49g |
| |
protein: 47.76g |
| |
carbs: 92.19g |
|
-
|
-
|
| Tue 11th: |
1399 *
|
93%
|
fat: 62.66g |
| |
protein: 83.40g |
| |
carbs: 126.69g |
|
-
|
-
|
| Mon 10th: |
1497 *
|
100%
|
fat: 67.53g |
| |
protein: 103.07g |
| |
carbs: 117.93g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
796 *
|
53%
|
fat: 37.60g |
| |
protein: 42.35g |
| |
carbs: 68.72g |
|
-
|
-
|
| Tue 14th: |
1395 *
|
93%
|
fat: 50.99g |
| |
protein: 45.81g |
| |
carbs: 185.45g |
|
-
|
-
|
| Mon 13th: |
1281 *
|
85%
|
fat: 45.00g |
| |
protein: 68.40g |
| |
carbs: 154.22g |
|
-
|
-
|
| Sun 12th: |
1346 *
|
90%
|
fat: 54.00g |
| |
protein: 79.22g |
| |
carbs: 156.67g |
|
-
|
-
|
| Sat 11th: |
1134 *
|
76%
|
fat: 52.18g |
| |
protein: 72.35g |
| |
carbs: 114.61g |
|
-
|
-
|
| Fri 10th: |
1300 *
|
87%
|
fat: 58.87g |
| |
protein: 98.59g |
| |
carbs: 90.60g |
|
-
|
-
|
| Mon 6th: |
1397 *
|
93%
|
fat: 75.49g |
| |
protein: 59.63g |
| |
carbs: 117.15g |
|
-
|
-
|
