| August 2024 |
| Sat 24th: |
1338 *
|
90%
|
fat: 57.41g |
| |
protein: 72.38g |
| |
carbs: 132.55g |
|
-
|
-
|
| Mon 19th: |
271 *
|
18%
|
fat: 15.64g |
| |
protein: 17.35g |
| |
carbs: 14.01g |
|
-
|
-
|
| Sat 17th: |
614 *
|
41%
|
fat: 26.19g |
| |
protein: 40.19g |
| |
carbs: 50.84g |
|
-
|
-
|
| Fri 16th: |
1568 *
|
106%
|
fat: 51.96g |
| |
protein: 64.88g |
| |
carbs: 214.79g |
|
2885*
|
 1317
|
| Thu 15th: |
1248 *
|
84%
|
fat: 41.69g |
| |
protein: 71.52g |
| |
carbs: 144.11g |
|
-
|
-
|
| Wed 14th: |
1288 *
|
87%
|
fat: 61.65g |
| |
protein: 51.53g |
| |
carbs: 128.00g |
|
-
|
-
|
| Tue 13th: |
1177 *
|
87%
|
fat: 37.98g |
| |
protein: 44.61g |
| |
carbs: 165.46g |
|
-
|
-
|
| Mon 12th: |
1385 *
|
103%
|
fat: 65.92g |
| |
protein: 54.54g |
| |
carbs: 140.58g |
|
-
|
-
|
| Sun 11th: |
1418 *
|
105%
|
fat: 60.37g |
| |
protein: 39.39g |
| |
carbs: 159.63g |
|
-
|
-
|
| Sat 10th: |
1502 *
|
111%
|
fat: 44.46g |
| |
protein: 48.74g |
| |
carbs: 232.40g |
|
-
|
-
|
| Fri 9th: |
1208 *
|
89%
|
fat: 53.91g |
| |
protein: 47.02g |
| |
carbs: 130.16g |
|
2803*
|
1595
|
| Wed 7th: |
780 *
|
65%
|
fat: 28.56g |
| |
protein: 29.43g |
| |
carbs: 100.64g |
|
-
|
-
|
| Tue 6th: |
1288 *
|
107%
|
fat: 34.43g |
| |
protein: 80.99g |
| |
carbs: 157.43g |
|
-
|
-
|
| Mon 5th: |
1380 *
|
115%
|
fat: 38.91g |
| |
protein: 87.84g |
| |
carbs: 162.80g |
|
-
|
-
|
| Sun 4th: |
1062 *
|
88%
|
fat: 34.03g |
| |
protein: 34.18g |
| |
carbs: 136.10g |
|
-
|
-
|
| February 2024 |
| Fri 9th: |
857 *
|
71%
|
fat: 43.60g |
| |
protein: 43.80g |
| |
carbs: 69.34g |
|
-
|
-
|
| Sun 4th: |
1477 *
|
105%
|
fat: 64.34g |
| |
protein: 56.16g |
| |
carbs: 171.92g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
1421 *
|
101%
|
fat: 60.02g |
| |
protein: 76.71g |
| |
carbs: 142.55g |
|
-
|
-
|
| Mon 29th: |
1203 *
|
86%
|
fat: 60.87g |
| |
protein: 49.38g |
| |
carbs: 106.75g |
|
-
|
-
|
| December 2023 |
| Fri 1st: |
1109 *
|
79%
|
fat: 50.25g |
| |
protein: 57.05g |
| |
carbs: 103.71g |
|
-
|
-
|
