KaterinaFederyakina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sun 25th: - - 857* -
Sat 24th: 1847 * 103%
fat: 47.86g
|
protein: 76.25g
|
carbs: 189.61g
2283*  436
Fri 23rd: 1563 * 87%
fat: 46.46g
|
protein: 42.89g
|
carbs: 129.39g
1555*  8
Thu 22nd: 1828 * 102%
fat: 73.42g
|
protein: 96.64g
|
carbs: 202.14g
1487*  341
Wed 21st: 2171 * 121%
fat: 99.15g
|
protein: 94.28g
|
carbs: 228.89g
1495*  676
Tue 20th: 2099 * 117%
fat: 106.27g
|
protein: 107.82g
|
carbs: 186.79g
1555*  544
Mon 19th: 1639 * 91%
fat: 63.74g
|
protein: 91.54g
|
carbs: 192.18g
1810*  171
Sun 18th: 1422 * 79%
fat: 88.20g
|
protein: 80.39g
|
carbs: 78.73g
1545*  123
Sat 17th: 1916 * 106%
fat: 101.87g
|
protein: 132.30g
|
carbs: 120.82g
2129*  213
Fri 16th: - - 1605* -
Thu 15th: - - 1564* -
Wed 14th: - - 1807* -
Tue 13th: 934 * 52%
fat: 56.58g
|
protein: 57.32g
|
carbs: 48.41g
1508*  574
Mon 12th: 1125 * 62%
fat: 35.45g
|
protein: 54.77g
|
carbs: 149.00g
1494*  369
Sun 11th: 617 * 34%
fat: 27.83g
|
protein: 23.33g
|
carbs: 70.73g
1679*  1062
Sat 10th: 517 * 29%
fat: 28.79g
|
protein: 20.57g
|
carbs: 44.87g
1501*  984
Fri 9th: 1783 * 99%
fat: 35.95g
|
protein: 76.76g
|
carbs: 244.19g
1553*  230
Thu 8th: 1508 * 84%
fat: 56.97g
|
protein: 113.56g
|
carbs: 79.88g
1481*  27
Wed 7th: 311 * 17%
fat: 12.30g
|
protein: 14.54g
|
carbs: 34.83g
1479*  1168
Tue 6th: 1185 * 66%
fat: 55.79g
|
protein: 49.13g
|
carbs: 120.50g
1518*  333

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