| January 2024 |
| Tue 23rd: |
934 *
|
68%
|
fat: 28.88g |
| |
protein: 54.76g |
| |
carbs: 111.24g |
|
-
|
-
|
| Mon 22nd: |
959 *
|
70%
|
fat: 59.47g |
| |
protein: 47.76g |
| |
carbs: 62.96g |
|
-
|
-
|
| June 2023 |
| Thu 1st: |
691 *
|
50%
|
fat: 27.09g |
| |
protein: 24.55g |
| |
carbs: 94.37g |
|
-
|
-
|
| January 2023 |
| Tue 31st: |
673 *
|
49%
|
fat: 26.06g |
| |
protein: 29.03g |
| |
carbs: 77.30g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
654 *
|
48%
|
fat: 30.92g |
| |
protein: 62.98g |
| |
carbs: 30.37g |
|
-
|
-
|
| June 2022 |
| Thu 16th: |
633 *
|
46%
|
fat: 25.97g |
| |
protein: 50.86g |
| |
carbs: 46.82g |
|
-
|
-
|
| Wed 15th: |
1287 *
|
94%
|
fat: 60.62g |
| |
protein: 110.81g |
| |
carbs: 71.15g |
|
-
|
-
|
| Tue 14th: |
676 *
|
49%
|
fat: 20.74g |
| |
protein: 40.53g |
| |
carbs: 78.66g |
|
-
|
-
|
| Mon 13th: |
1306 *
|
95%
|
fat: 59.45g |
| |
protein: 83.35g |
| |
carbs: 108.96g |
|
-
|
-
|
| Wed 1st: |
627 *
|
46%
|
fat: 6.55g |
| |
protein: 45.07g |
| |
carbs: 98.45g |
|
-
|
-
|
| February 2022 |
| Sun 27th: |
1343 *
|
98%
|
fat: 101.22g |
| |
protein: 97.95g |
| |
carbs: 11.33g |
|
-
|
-
|
| January 2022 |
| Tue 4th: |
974 *
|
71%
|
fat: 56.78g |
| |
protein: 82.82g |
| |
carbs: 31.36g |
|
-
|
-
|
| November 2021 |
| Thu 11th: |
424 *
|
31%
|
fat: 14.05g |
| |
protein: 22.40g |
| |
carbs: 52.32g |
|
-
|
-
|
| Wed 10th: |
1153 *
|
84%
|
fat: 37.13g |
| |
protein: 66.20g |
| |
carbs: 138.93g |
|
-
|
-
|
| October 2021 |
| Thu 28th: |
460 *
|
33%
|
fat: 18.70g |
| |
protein: 30.39g |
| |
carbs: 42.61g |
|
-
|
-
|
| Tue 26th: |
1571 *
|
114%
|
fat: 66.12g |
| |
protein: 113.11g |
| |
carbs: 117.30g |
|
-
|
-
|
| Mon 25th: |
1589 *
|
116%
|
fat: 44.31g |
| |
protein: 140.80g |
| |
carbs: 145.06g |
|
-
|
-
|
| September 2021 |
| Tue 28th: |
1023 *
|
74%
|
fat: 45.53g |
| |
protein: 107.46g |
| |
carbs: 45.41g |
|
-
|
-
|
| Sat 18th: |
1442 *
|
105%
|
fat: 44.12g |
| |
protein: 97.05g |
| |
carbs: 161.45g |
|
-
|
-
|
| April 2021 |
| Wed 21st: |
318 *
|
23%
|
fat: 21.80g |
| |
protein: 26.45g |
| |
carbs: 2.65g |
|
-
|
-
|
