| August 2024 |
| Fri 9th: |
667 *
|
48%
|
fat: 16.51g |
| |
protein: 73.71g |
| |
carbs: 54.52g |
|
-
|
-
|
| Thu 8th: |
1032 *
|
74%
|
fat: 28.82g |
| |
protein: 113.86g |
| |
carbs: 70.60g |
|
-
|
-
|
| Wed 7th: |
797 *
|
57%
|
fat: 26.07g |
| |
protein: 89.74g |
| |
carbs: 47.62g |
|
-
|
-
|
| Tue 6th: |
737 *
|
53%
|
fat: 32.14g |
| |
protein: 66.51g |
| |
carbs: 46.12g |
|
-
|
-
|
| Mon 5th: |
1347 *
|
96%
|
fat: 44.62g |
| |
protein: 76.59g |
| |
carbs: 144.70g |
|
-
|
-
|
| Sun 4th: |
609 *
|
44%
|
fat: 22.20g |
| |
protein: 31.00g |
| |
carbs: 70.20g |
|
-
|
-
|
| Sat 3rd: |
803 *
|
57%
|
fat: 32.97g |
| |
protein: 58.15g |
| |
carbs: 64.17g |
|
-
|
-
|
| Fri 2nd: |
879 *
|
63%
|
fat: 33.92g |
| |
protein: 64.21g |
| |
carbs: 62.75g |
|
-
|
-
|
| Thu 1st: |
991 *
|
71%
|
fat: 35.23g |
| |
protein: 86.01g |
| |
carbs: 77.05g |
|
-
|
-
|
| July 2024 |
| Fri 12th: |
820 *
|
59%
|
fat: 33.29g |
| |
protein: 61.37g |
| |
carbs: 67.18g |
|
-
|
-
|
| Thu 11th: |
514 *
|
37%
|
fat: 14.57g |
| |
protein: 48.72g |
| |
carbs: 44.60g |
|
-
|
-
|
| Wed 10th: |
714 *
|
51%
|
fat: 17.15g |
| |
protein: 73.86g |
| |
carbs: 65.92g |
|
-
|
-
|
| Mon 1st: |
935 *
|
67%
|
fat: 43.00g |
| |
protein: 36.18g |
| |
carbs: 98.59g |
|
-
|
-
|
| June 2024 |
| Thu 6th: |
1135 *
|
81%
|
fat: 33.48g |
| |
protein: 99.25g |
| |
carbs: 110.51g |
|
-
|
-
|
| Wed 5th: |
540 *
|
39%
|
fat: 17.52g |
| |
protein: 61.59g |
| |
carbs: 30.60g |
|
-
|
-
|
| Tue 4th: |
1444 *
|
103%
|
fat: 42.39g |
| |
protein: 180.54g |
| |
carbs: 75.02g |
|
-
|
-
|
| Mon 3rd: |
1177 *
|
84%
|
fat: 28.65g |
| |
protein: 129.78g |
| |
carbs: 92.20g |
|
-
|
-
|
| Sun 2nd: |
888 *
|
63%
|
fat: 28.98g |
| |
protein: 116.19g |
| |
carbs: 33.99g |
|
-
|
-
|
| Sat 1st: |
1640 *
|
117%
|
fat: 74.72g |
| |
protein: 138.05g |
| |
carbs: 95.16g |
|
-
|
-
|
| May 2024 |
| Wed 29th: |
921 *
|
66%
|
fat: 26.02g |
| |
protein: 71.32g |
| |
carbs: 96.57g |
|
-
|
-
|
