| June 2024 |
| Sat 29th: |
1306 *
|
65%
|
fat: 37.21g |
| |
protein: 91.36g |
| |
carbs: 153.65g |
|
-
|
-
|
| Tue 4th: |
154 *
|
8%
|
fat: 3.20g |
| |
protein: 6.10g |
| |
carbs: 24.80g |
|
-
|
-
|
| January 2024 |
| Fri 26th: |
377 *
|
19%
|
fat: 14.98g |
| |
protein: 9.19g |
| |
carbs: 50.90g |
|
-
|
-
|
| Sat 13th: |
1524 *
|
76%
|
fat: 53.21g |
| |
protein: 53.33g |
| |
carbs: 211.92g |
|
-
|
-
|
| Fri 12th: |
823 *
|
41%
|
fat: 28.61g |
| |
protein: 34.38g |
| |
carbs: 86.44g |
|
-
|
-
|
| Thu 11th: |
1003 *
|
50%
|
fat: 31.48g |
| |
protein: 43.73g |
| |
carbs: 140.05g |
|
-
|
-
|
| Wed 10th: |
1673 *
|
84%
|
fat: 54.88g |
| |
protein: 95.51g |
| |
carbs: 203.22g |
|
-
|
-
|
| Tue 9th: |
1691 *
|
85%
|
fat: 57.01g |
| |
protein: 60.14g |
| |
carbs: 245.29g |
|
-
|
-
|
| Mon 8th: |
1640 *
|
82%
|
fat: 62.69g |
| |
protein: 98.42g |
| |
carbs: 174.94g |
|
-
|
-
|
| Tue 2nd: |
339 *
|
17%
|
fat: 7.01g |
| |
protein: 15.19g |
| |
carbs: 54.12g |
|
-
|
-
|
| December 2023 |
| Fri 29th: |
54 *
|
3%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 28th: |
650 *
|
32%
|
fat: 21.64g |
| |
protein: 33.81g |
| |
carbs: 82.74g |
|
-
|
-
|
| Wed 27th: |
2357 *
|
118%
|
fat: 54.62g |
| |
protein: 83.68g |
| |
carbs: 402.23g |
|
-
|
-
|
| Tue 26th: |
593 *
|
30%
|
fat: 21.66g |
| |
protein: 16.04g |
| |
carbs: 83.66g |
|
-
|
-
|
| October 2023 |
| Wed 4th: |
407 *
|
21%
|
fat: 26.18g |
| |
protein: 24.28g |
| |
carbs: 19.14g |
|
-
|
-
|
| Mon 2nd: |
400 *
|
21%
|
fat: 8.05g |
| |
protein: 10.64g |
| |
carbs: 72.56g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
751 *
|
38%
|
fat: 15.90g |
| |
protein: 49.86g |
| |
carbs: 104.36g |
|
-
|
-
|
| Mon 28th: |
121 *
|
6%
|
fat: 1.41g |
| |
protein: 2.87g |
| |
carbs: 26.40g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
178 *
|
9%
|
fat: 7.98g |
| |
protein: 10.41g |
| |
carbs: 15.98g |
|
-
|
-
|
| Thu 26th: |
1306 *
|
65%
|
fat: 31.01g |
| |
protein: 27.64g |
| |
carbs: 249.94g |
|
-
|
-
|
