| September 2016 |
| Sun 4th: |
280 *
|
16%
|
fat: 14.00g |
| |
protein: 11.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 3rd: |
764 *
|
45%
|
fat: 15.58g |
| |
protein: 18.27g |
| |
carbs: 135.96g |
|
-
|
-
|
| Fri 2nd: |
612 *
|
36%
|
fat: 18.21g |
| |
protein: 17.12g |
| |
carbs: 98.77g |
|
-
|
-
|
| Thu 1st: |
493 *
|
29%
|
fat: 5.73g |
| |
protein: 11.55g |
| |
carbs: 103.72g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1291 *
|
76%
|
fat: 12.04g |
| |
protein: 27.07g |
| |
carbs: 265.24g |
|
-
|
-
|
| Tue 30th: |
1290 *
|
76%
|
fat: 27.65g |
| |
protein: 43.81g |
| |
carbs: 214.71g |
|
-
|
-
|
| Mon 29th: |
806 *
|
47%
|
fat: 30.32g |
| |
protein: 58.71g |
| |
carbs: 77.91g |
|
-
|
-
|
| Sun 28th: |
1553 *
|
91%
|
fat: 41.47g |
| |
protein: 44.64g |
| |
carbs: 255.76g |
|
-
|
-
|
| Sat 27th: |
1097 *
|
65%
|
fat: 45.08g |
| |
protein: 31.46g |
| |
carbs: 148.88g |
|
-
|
-
|
| Fri 26th: |
750 *
|
44%
|
fat: 30.87g |
| |
protein: 40.43g |
| |
carbs: 81.06g |
|
-
|
-
|
| Thu 25th: |
1004 *
|
59%
|
fat: 40.21g |
| |
protein: 29.80g |
| |
carbs: 146.28g |
|
-
|
-
|
| Wed 24th: |
819 *
|
48%
|
fat: 23.92g |
| |
protein: 33.98g |
| |
carbs: 119.00g |
|
-
|
-
|
| Tue 23rd: |
805 *
|
47%
|
fat: 18.90g |
| |
protein: 21.96g |
| |
carbs: 134.96g |
|
-
|
-
|
| Mon 22nd: |
976 *
|
57%
|
fat: 23.46g |
| |
protein: 21.61g |
| |
carbs: 164.96g |
|
-
|
-
|
| Sun 21st: |
310 *
|
18%
|
fat: 12.69g |
| |
protein: 5.59g |
| |
carbs: 45.82g |
|
-
|
-
|
| Sat 20th: |
138 *
|
8%
|
fat: 7.21g |
| |
protein: 7.35g |
| |
carbs: 11.15g |
|
-
|
-
|
| Fri 19th: |
720 *
|
42%
|
fat: 23.58g |
| |
protein: 66.00g |
| |
carbs: 56.87g |
|
-
|
-
|
| Thu 18th: |
673 *
|
40%
|
fat: 15.29g |
| |
protein: 27.99g |
| |
carbs: 105.98g |
|
-
|
-
|
| Wed 17th: |
956 *
|
56%
|
fat: 19.52g |
| |
protein: 28.89g |
| |
carbs: 166.40g |
|
-
|
-
|
| Tue 16th: |
650 *
|
38%
|
fat: 23.73g |
| |
protein: 40.83g |
| |
carbs: 73.21g |
|
-
|
-
|
