| July 2024 |
| Fri 12th: |
2352 *
|
118%
|
fat: 91.43g |
| |
protein: 86.75g |
| |
carbs: 299.86g |
|
-
|
-
|
| Thu 11th: |
1922 *
|
96%
|
fat: 90.46g |
| |
protein: 67.55g |
| |
carbs: 212.98g |
|
-
|
-
|
| Tue 9th: |
66 *
|
3%
|
fat: 1.80g |
| |
protein: 1.25g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 8th: |
377 *
|
19%
|
fat: 14.18g |
| |
protein: 13.27g |
| |
carbs: 54.90g |
|
-
|
-
|
| Sun 7th: |
3234 *
|
162%
|
fat: 167.51g |
| |
protein: 127.16g |
| |
carbs: 312.95g |
|
-
|
-
|
| Sat 6th: |
2571 *
|
129%
|
fat: 169.95g |
| |
protein: 88.59g |
| |
carbs: 168.15g |
|
-
|
-
|
| Thu 4th: |
2220 *
|
111%
|
fat: 127.60g |
| |
protein: 73.36g |
| |
carbs: 192.02g |
|
-
|
-
|
| Tue 2nd: |
2090 *
|
104%
|
fat: 103.46g |
| |
protein: 57.12g |
| |
carbs: 231.91g |
|
-
|
-
|
| Mon 1st: |
1426 *
|
71%
|
fat: 58.77g |
| |
protein: 47.40g |
| |
carbs: 178.05g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
1275 *
|
64%
|
fat: 78.16g |
| |
protein: 37.49g |
| |
carbs: 112.20g |
|
-
|
-
|
| Fri 28th: |
440 *
|
22%
|
fat: 7.39g |
| |
protein: 17.29g |
| |
carbs: 79.45g |
|
-
|
-
|
| Tue 25th: |
288 *
|
14%
|
fat: 17.45g |
| |
protein: 3.59g |
| |
carbs: 30.86g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
322 *
|
16%
|
fat: 11.19g |
| |
protein: 10.99g |
| |
carbs: 44.58g |
|
-
|
-
|
| Mon 29th: |
200 *
|
10%
|
fat: 5.78g |
| |
protein: 9.28g |
| |
carbs: 31.54g |
|
-
|
-
|
| Thu 25th: |
498 *
|
25%
|
fat: 15.65g |
| |
protein: 17.53g |
| |
carbs: 73.82g |
|
-
|
-
|
| Wed 17th: |
1583 *
|
79%
|
fat: 65.45g |
| |
protein: 54.11g |
| |
carbs: 201.15g |
|
-
|
-
|
| Tue 16th: |
489 *
|
24%
|
fat: 12.80g |
| |
protein: 14.26g |
| |
carbs: 81.92g |
|
-
|
-
|
| March 2024 |
| Sun 10th: |
1509 *
|
75%
|
fat: 65.60g |
| |
protein: 64.26g |
| |
carbs: 160.45g |
|
-
|
-
|
| February 2024 |
| Thu 15th: |
300 *
|
15%
|
fat: 6.50g |
| |
protein: 14.40g |
| |
carbs: 48.10g |
|
-
|
-
|
| Tue 13th: |
902 *
|
45%
|
fat: 37.74g |
| |
protein: 38.30g |
| |
carbs: 103.57g |
|
-
|
-
|
