douglas1564's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2010
Wed 31st: 271 * 17%
fat: 9.43g
|
protein: 26.48g
|
carbs: 22.61g
2075*  1804
Tue 30th: 733 * 46%
fat: 16.11g
|
protein: 74.24g
|
carbs: 78.18g
1915*  1182
Mon 29th: 1067 * 67%
fat: 25.37g
|
protein: 97.23g
|
carbs: 121.70g
2262*  1195
Fri 26th: 1307 * 82%
fat: 43.96g
|
protein: 63.75g
|
carbs: 180.54g
2127*  820
Wed 24th: 1621 * 101%
fat: 65.27g
|
protein: 143.41g
|
carbs: 122.92g
2332*  711
Tue 23rd: 1305 * 82%
fat: 43.44g
|
protein: 139.89g
|
carbs: 90.43g
2184*  879
Mon 22nd: 1507 * 94%
fat: 44.01g
|
protein: 139.62g
|
carbs: 144.81g
2354*  847
Sun 21st: 1403 * -
fat: 22.84g
|
protein: 111.95g
|
carbs: 184.90g
2194*  791
Sat 20th: 1197 -
fat: 40.21g
|
protein: 120.52g
|
carbs: 91.93g
2179*  982
Fri 19th: 1299 -
fat: 50.35g
|
protein: 81.52g
|
carbs: 130.96g
2107  808
Thu 18th: 1264 -
fat: 58.49g
|
protein: 83.31g
|
carbs: 108.97g
2085*  821
Wed 17th: 1147 -
fat: 47.04g
|
protein: 104.26g
|
carbs: 84.29g
2128*  981
Tue 16th: 1286 -
fat: 62.66g
|
protein: 103.67g
|
carbs: 83.48g
2020*  734
Mon 15th: 1288 -
fat: 63.52g
|
protein: 101.73g
|
carbs: 93.00g
2201*  913

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