| December 2021 |
| Wed 8th: |
1985 *
|
87%
|
fat: 55.30g |
| |
protein: 236.04g |
| |
carbs: 125.36g |
|
-
|
-
|
| Fri 3rd: |
2055 *
|
90%
|
fat: 37.05g |
| |
protein: 192.20g |
| |
carbs: 224.40g |
|
-
|
-
|
| Thu 2nd: |
1967 *
|
86%
|
fat: 47.76g |
| |
protein: 182.88g |
| |
carbs: 184.99g |
|
-
|
-
|
| November 2021 |
| Fri 26th: |
541 *
|
24%
|
fat: 13.83g |
| |
protein: 51.85g |
| |
carbs: 47.91g |
|
-
|
-
|
| Thu 25th: |
2213 *
|
97%
|
fat: 52.47g |
| |
protein: 186.52g |
| |
carbs: 245.01g |
|
-
|
-
|
| Wed 24th: |
1808 *
|
79%
|
fat: 29.10g |
| |
protein: 157.21g |
| |
carbs: 231.91g |
|
-
|
-
|
| Tue 23rd: |
1862 *
|
82%
|
fat: 29.64g |
| |
protein: 161.81g |
| |
carbs: 239.91g |
|
-
|
-
|
| Mon 22nd: |
1975 *
|
87%
|
fat: 32.88g |
| |
protein: 147.28g |
| |
carbs: 270.88g |
|
-
|
-
|
| Fri 19th: |
2114 *
|
93%
|
fat: 39.10g |
| |
protein: 203.60g |
| |
carbs: 224.19g |
|
-
|
-
|
| Thu 18th: |
2113 *
|
93%
|
fat: 39.11g |
| |
protein: 203.60g |
| |
carbs: 224.19g |
|
-
|
-
|
| Wed 17th: |
1605 *
|
76%
|
fat: 18.88g |
| |
protein: 173.13g |
| |
carbs: 174.68g |
|
-
|
-
|
| Tue 16th: |
1554 *
|
74%
|
fat: 20.39g |
| |
protein: 142.43g |
| |
carbs: 189.05g |
|
-
|
-
|
| Mon 15th: |
1408 *
|
67%
|
fat: 43.68g |
| |
protein: 151.85g |
| |
carbs: 95.80g |
|
-
|
-
|
| Sat 13th: |
2048 *
|
98%
|
fat: 40.17g |
| |
protein: 170.01g |
| |
carbs: 238.66g |
|
-
|
-
|
| Fri 12th: |
2040 *
|
97%
|
fat: 33.33g |
| |
protein: 171.85g |
| |
carbs: 258.36g |
|
-
|
-
|
| Thu 11th: |
1919 *
|
91%
|
fat: 20.27g |
| |
protein: 168.56g |
| |
carbs: 261.77g |
|
-
|
-
|
| Wed 10th: |
1776 *
|
77%
|
fat: 47.40g |
| |
protein: 174.72g |
| |
carbs: 162.80g |
|
-
|
-
|
| Tue 9th: |
1635 *
|
91%
|
fat: 32.82g |
| |
protein: 214.99g |
| |
carbs: 120.95g |
|
-
|
-
|
| Mon 8th: |
1422 *
|
79%
|
fat: 34.22g |
| |
protein: 132.36g |
| |
carbs: 140.02g |
|
-
|
-
|
| Sun 7th: |
1507 *
|
84%
|
fat: 33.78g |
| |
protein: 159.67g |
| |
carbs: 139.47g |
|
-
|
-
|
