| March 2022 |
| Wed 16th: |
1028 *
|
86%
|
fat: 37.93g |
| |
protein: 39.33g |
| |
carbs: 130.94g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
-
|
-
|
|
1607*
|
-
|
| Thu 24th: |
1266 *
|
106%
|
fat: 55.59g |
| |
protein: 35.62g |
| |
carbs: 157.05g |
|
-
|
-
|
| Mon 7th: |
181 *
|
15%
|
fat: 1.01g |
| |
protein: 7.09g |
| |
carbs: 36.91g |
|
-
|
-
|
| Sun 6th: |
905 *
|
75%
|
fat: 58.18g |
| |
protein: 27.49g |
| |
carbs: 67.37g |
|
-
|
-
|
| Sat 5th: |
1527 *
|
127%
|
fat: 75.34g |
| |
protein: 62.64g |
| |
carbs: 150.06g |
|
-
|
-
|
| Fri 4th: |
1719 *
|
143%
|
fat: 85.79g |
| |
protein: 79.70g |
| |
carbs: 163.70g |
|
-
|
-
|
| Thu 3rd: |
1313 *
|
109%
|
fat: 67.20g |
| |
protein: 57.87g |
| |
carbs: 145.66g |
|
-
|
-
|
| Wed 2nd: |
1185 *
|
99%
|
fat: 64.68g |
| |
protein: 55.58g |
| |
carbs: 96.26g |
|
-
|
-
|
| Tue 1st: |
848 *
|
71%
|
fat: 41.16g |
| |
protein: 52.03g |
| |
carbs: 65.92g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
677 *
|
56%
|
fat: 34.68g |
| |
protein: 36.19g |
| |
carbs: 54.80g |
|
-
|
-
|
| Mon 24th: |
1062 *
|
88%
|
fat: 43.26g |
| |
protein: 57.83g |
| |
carbs: 111.80g |
|
-
|
-
|
| December 2021 |
| Wed 15th: |
1279 *
|
107%
|
fat: 52.80g |
| |
protein: 67.39g |
| |
carbs: 135.59g |
|
-
|
-
|
| September 2021 |
| Fri 3rd: |
1050 *
|
88%
|
fat: 39.66g |
| |
protein: 68.71g |
| |
carbs: 104.78g |
|
1730*
|
 680
|
| August 2021 |
| Thu 26th: |
789 *
|
66%
|
fat: 25.93g |
| |
protein: 84.96g |
| |
carbs: 48.42g |
|
-
|
-
|
| Fri 20th: |
1106 *
|
92%
|
fat: 68.11g |
| |
protein: 37.03g |
| |
carbs: 85.72g |
|
-
|
-
|
| Wed 18th: |
1345 *
|
112%
|
fat: 64.80g |
| |
protein: 72.00g |
| |
carbs: 121.98g |
|
-
|
-
|
| Tue 17th: |
1096 *
|
91%
|
fat: 38.77g |
| |
protein: 35.04g |
| |
carbs: 149.49g |
|
-
|
-
|
| Mon 16th: |
1251 *
|
104%
|
fat: 81.60g |
| |
protein: 56.52g |
| |
carbs: 70.39g |
|
-
|
-
|
| Wed 11th: |
1032 *
|
86%
|
fat: 44.01g |
| |
protein: 47.26g |
| |
carbs: 95.64g |
|
-
|
-
|
| Thu 5th: |
1174 *
|
98%
|
fat: 43.61g |
| |
protein: 45.53g |
| |
carbs: 150.73g |
|
-
|
-
|
