Jayarymommy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Thu 22nd: 229 * 19%
fat: 1.37g
|
protein: 47.98g
|
carbs: 3.00g
- -
Wed 7th: 420 * 35%
fat: 30.00g
|
protein: 36.00g
|
carbs: 0.00g
- -
Tue 6th: 350 * 29%
fat: 20.00g
|
protein: 30.00g
|
carbs: 0.00g
- -
Mon 5th: 1315 * 110%
fat: 88.15g
|
protein: 118.93g
|
carbs: 23.68g
3464*  2149
February 2012
Mon 27th: 636 * 53%
fat: 35.14g
|
protein: 49.90g
|
carbs: 30.51g
3197*  2561
Sun 19th: 359 * 30%
fat: 16.22g
|
protein: 46.89g
|
carbs: 4.38g
- -
Sat 18th: 65 * 5%
fat: 0.67g
|
protein: 2.71g
|
carbs: 14.33g
- -
Fri 17th: 314 * 26%
fat: 16.11g
|
protein: 31.17g
|
carbs: 0.48g
- -
Thu 16th: 1519 * 127%
fat: 105.86g
|
protein: 91.01g
|
carbs: 27.46g
- -
Wed 15th: 408 * 34%
fat: 11.16g
|
protein: 22.70g
|
carbs: 55.39g
- -
Wed 1st: 1156 96%
fat: 67.92g
|
protein: 114.25g
|
carbs: 4.00g
3103  1947
January 2012
Tue 3rd: 1219 102%
fat: 55.79g
|
protein: 90.15g
|
carbs: 77.54g
- -
Mon 2nd: 782 65%
fat: 31.09g
|
protein: 71.91g
|
carbs: 42.00g
2633  1851

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