ФитКрис🏋🏽's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 31st: 304 * 14%
fat: 5.43g
|
protein: 17.22g
|
carbs: 34.32g
- -
Sat 3rd: 1698 * 77%
fat: 38.54g
|
protein: 159.96g
|
carbs: 189.91g
1029*  669
Fri 2nd: 1916 * 87%
fat: 48.26g
|
protein: 170.61g
|
carbs: 209.35g
2926*  1010
Thu 1st: 1843 * 84%
fat: 44.90g
|
protein: 159.33g
|
carbs: 218.63g
2817*  974
July 2024
Wed 31st: 1777 * 81%
fat: 42.15g
|
protein: 160.38g
|
carbs: 205.27g
2739*  962
Tue 30th: 2127 * 97%
fat: 54.26g
|
protein: 178.22g
|
carbs: 246.93g
3088*  961
Mon 29th: 1786 * 81%
fat: 49.26g
|
protein: 162.12g
|
carbs: 181.40g
2730*  944
Sun 28th: 1794 * 82%
fat: 50.51g
|
protein: 162.75g
|
carbs: 190.72g
2896*  1102
Sat 27th: 2164 * 98%
fat: 49.01g
|
protein: 172.53g
|
carbs: 264.17g
2344*  180
Fri 26th: 1858 * 84%
fat: 45.01g
|
protein: 169.21g
|
carbs: 207.92g
2796*  938
Thu 25th: 1776 * 81%
fat: 44.05g
|
protein: 165.59g
|
carbs: 195.12g
2756*  980
Wed 24th: 2139 * 97%
fat: 52.41g
|
protein: 179.47g
|
carbs: 237.05g
2885*  746
Tue 23rd: 2069 * 94%
fat: 49.30g
|
protein: 161.46g
|
carbs: 255.24g
2751*  682
Mon 22nd: 1886 * 86%
fat: 47.92g
|
protein: 164.92g
|
carbs: 216.39g
2735*  849
Sun 21st: 1852 * 84%
fat: 40.84g
|
protein: 161.24g
|
carbs: 217.23g
2456*  604
Sat 20th: 1743 * 79%
fat: 41.22g
|
protein: 157.92g
|
carbs: 190.92g
2878*  1135
Fri 19th: 2187 * 99%
fat: 53.76g
|
protein: 180.93g
|
carbs: 256.93g
2840*  653
Thu 18th: 2182 * 99%
fat: 59.81g
|
protein: 187.44g
|
carbs: 236.09g
2929*  747
Wed 17th: 2652 * 121%
fat: 69.16g
|
protein: 186.48g
|
carbs: 319.52g
2883*  231
Tue 16th: 2013 * 92%
fat: 59.12g
|
protein: 149.01g
|
carbs: 236.10g
2862*  849

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