nofear0705's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: 495 * 18%
fat: 14.00g
|
protein: 45.00g
|
carbs: 40.00g
- -
Sat 4th: 1516 * 56%
fat: 47.50g
|
protein: 182.96g
|
carbs: 81.74g
- -
Fri 3rd: 941 * 35%
fat: 39.89g
|
protein: 118.47g
|
carbs: 41.86g
- -
Thu 2nd: 2063 * 76%
fat: 50.73g
|
protein: 216.28g
|
carbs: 182.64g
- -
Wed 1st: 1692 * 63%
fat: 51.11g
|
protein: 207.54g
|
carbs: 103.58g
- -
April 2013
Tue 30th: 1660 * 61%
fat: 49.62g
|
protein: 208.99g
|
carbs: 89.67g
- -
Mon 29th: 1915 * 71%
fat: 40.72g
|
protein: 245.85g
|
carbs: 142.01g
3250*  1335
April 2012
Tue 24th: 1055 * 39%
fat: 72.26g
|
protein: 82.80g
|
carbs: 12.89g
- -
Mon 23rd: 1128 * 42%
fat: 74.44g
|
protein: 108.58g
|
carbs: 0.00g
- -
Thu 19th: 1414 * 52%
fat: 98.22g
|
protein: 123.97g
|
carbs: 2.22g
- -
Wed 18th: 1493 * 55%
fat: 111.30g
|
protein: 112.93g
|
carbs: 19.51g
2910*  1417
Tue 17th: 1458 * 54%
fat: 106.80g
|
protein: 113.93g
|
carbs: 19.51g
3380*  1922
Mon 16th: 1268 * 47%
fat: 90.30g
|
protein: 99.93g
|
carbs: 21.51g
- -
Sun 15th: 432 * -
fat: 33.75g
|
protein: 30.50g
|
carbs: 0.75g
- -
Sat 14th: 1093 * -
fat: 69.43g
|
protein: 106.90g
|
carbs: 2.42g
- -
Fri 13th: 1541 * -
fat: 102.15g
|
protein: 137.30g
|
carbs: 11.56g
- -
Thu 12th: 1709 * -
fat: 112.26g
|
protein: 161.26g
|
carbs: 3.16g
- -
Wed 11th: 1170 * -
fat: 72.26g
|
protein: 120.26g
|
carbs: 1.66g
- -
April 2010
Sat 17th: 657 * -
fat: 44.00g
|
protein: 60.74g
|
carbs: 0.00g
- -
Fri 16th: 347 * -
fat: 23.94g
|
protein: 28.58g
|
carbs: 0.77g
3151*  2804

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