tej2908's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 12th: 983 * 41%
fat: 51.18g
|
protein: 47.80g
|
carbs: 78.75g
- -
Mon 6th: 647 * 27%
fat: 11.48g
|
protein: 49.76g
|
carbs: 84.95g
3091  2444
April 2024
Mon 29th: 521 * 22%
fat: 25.28g
|
protein: 40.63g
|
carbs: 32.29g
3213  2692
Sun 28th: 526 * 22%
fat: 15.73g
|
protein: 26.30g
|
carbs: 66.29g
2392*  1866
Mon 22nd: 993 41%
fat: 52.09g
|
protein: 68.01g
|
carbs: 70.44g
3443  2450
Sat 20th: 1884 * 78%
fat: 89.68g
|
protein: 79.45g
|
carbs: 142.86g
- -
Thu 18th: 920 38%
fat: 32.59g
|
protein: 52.71g
|
carbs: 108.73g
2936  2016
Wed 17th: 572 24%
fat: 30.69g
|
protein: 29.12g
|
carbs: 44.56g
2895  2323
Tue 16th: 1149 48%
fat: 50.57g
|
protein: 77.76g
|
carbs: 93.83g
2934  1785
Mon 15th: 1046 44%
fat: 37.55g
|
protein: 64.28g
|
carbs: 111.33g
2924  1878
Sun 14th: 1166 49%
fat: 37.27g
|
protein: 73.26g
|
carbs: 129.24g
2914*  1748
Sat 13th: 2100 88%
fat: 89.03g
|
protein: 88.66g
|
carbs: 191.56g
- -
Fri 12th: 1056 44%
fat: 38.38g
|
protein: 86.00g
|
carbs: 88.81g
- -
Thu 11th: 1252 52%
fat: 66.03g
|
protein: 57.93g
|
carbs: 105.75g
2914*  1662
Wed 10th: 1022 43%
fat: 46.52g
|
protein: 70.06g
|
carbs: 82.20g
2914  1892
Tue 9th: 907 38%
fat: 40.53g
|
protein: 68.43g
|
carbs: 75.75g
2934  2027
Mon 8th: 1223 51%
fat: 47.34g
|
protein: 84.26g
|
carbs: 113.89g
2832  1609
Sun 7th: 1076 45%
fat: 53.06g
|
protein: 53.04g
|
carbs: 96.32g
2934  1858
Sat 6th: 2960 123%
fat: 113.55g
|
protein: 120.18g
|
carbs: 314.26g
2903*  57
Fri 5th: 1051 44%
fat: 39.30g
|
protein: 51.03g
|
carbs: 123.28g
2954  1903

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