| September 2016 |
| Thu 29th: |
760 *
|
35%
|
fat: 35.41g |
| |
protein: 60.30g |
| |
carbs: 51.41g |
|
2714*
|
 1954
|
| Wed 21st: |
-
|
-
|
|
2645*
|
-
|
| Sun 18th: |
-
|
-
|
|
2408*
|
-
|
| Thu 15th: |
1225 *
|
56%
|
fat: 60.39g |
| |
protein: 58.37g |
| |
carbs: 115.72g |
|
-
|
-
|
| Sun 11th: |
511 *
|
23%
|
fat: 13.37g |
| |
protein: 15.35g |
| |
carbs: 85.87g |
|
-
|
-
|
| Fri 9th: |
1139 *
|
52%
|
fat: 34.33g |
| |
protein: 53.85g |
| |
carbs: 158.20g |
|
2981*
|
1842
|
| Wed 7th: |
1325 *
|
60%
|
fat: 39.79g |
| |
protein: 60.74g |
| |
carbs: 194.42g |
|
2774*
|
1449
|
| Tue 6th: |
1088 *
|
49%
|
fat: 36.54g |
| |
protein: 43.09g |
| |
carbs: 160.38g |
|
3284*
|
2196
|
| Mon 5th: |
1035 *
|
47%
|
fat: 39.83g |
| |
protein: 35.42g |
| |
carbs: 143.59g |
|
2432*
|
1397
|
| Sun 4th: |
1302 *
|
59%
|
fat: 39.23g |
| |
protein: 51.90g |
| |
carbs: 185.97g |
|
2938*
|
1636
|
| Sat 3rd: |
902 *
|
41%
|
fat: 21.78g |
| |
protein: 22.51g |
| |
carbs: 161.57g |
|
2473*
|
1571
|
| Fri 2nd: |
745 *
|
34%
|
fat: 33.62g |
| |
protein: 27.26g |
| |
carbs: 84.48g |
|
2503*
|
1758
|
| Thu 1st: |
826 *
|
38%
|
fat: 27.39g |
| |
protein: 34.26g |
| |
carbs: 113.09g |
|
2913*
|
2087
|
| August 2016 |
| Wed 31st: |
1024 *
|
47%
|
fat: 22.42g |
| |
protein: 38.82g |
| |
carbs: 169.67g |
|
3172*
|
2148
|
| Tue 30th: |
530 *
|
24%
|
fat: 16.48g |
| |
protein: 12.33g |
| |
carbs: 84.96g |
|
-
|
-
|
| Mon 29th: |
1184 *
|
54%
|
fat: 41.72g |
| |
protein: 32.00g |
| |
carbs: 175.05g |
|
-
|
-
|
| Fri 26th: |
1365 *
|
62%
|
fat: 39.88g |
| |
protein: 28.70g |
| |
carbs: 216.16g |
|
-
|
-
|
| Thu 25th: |
969 *
|
44%
|
fat: 20.28g |
| |
protein: 48.64g |
| |
carbs: 150.87g |
|
2429*
|
1460
|
| Wed 24th: |
891 *
|
40%
|
fat: 29.45g |
| |
protein: 27.31g |
| |
carbs: 135.31g |
|
2822*
|
1931
|
| Tue 23rd: |
205 *
|
9%
|
fat: 9.21g |
| |
protein: 8.69g |
| |
carbs: 22.79g |
|
2408*
|
2203
|
| Mon 22nd: |
1561 *
|
71%
|
fat: 77.66g |
| |
protein: 48.39g |
| |
carbs: 171.81g |
|
2679*
|
1118
|
| Sun 21st: |
1234 *
|
56%
|
fat: 56.77g |
| |
protein: 67.72g |
| |
carbs: 110.51g |
|
4128*
|
2894
|
