| September 2024 |
| Sun 15th: |
-
|
-
|
|
1304*
|
-
|
| Sat 14th: |
3129 *
|
90%
|
fat: 87.00g |
| |
protein: 191.91g |
| |
carbs: 325.49g |
|
2499*
|
 630
|
| Fri 13th: |
3021 *
|
87%
|
fat: 64.19g |
| |
protein: 191.69g |
| |
carbs: 404.46g |
|
3158*
|
 137
|
| Thu 12th: |
3021 *
|
87%
|
fat: 75.94g |
| |
protein: 173.77g |
| |
carbs: 399.39g |
|
1233*
|
1788
|
| Wed 11th: |
3009 *
|
86%
|
fat: 71.79g |
| |
protein: 173.81g |
| |
carbs: 400.11g |
|
3042*
|
33
|
| Tue 10th: |
3145 *
|
90%
|
fat: 65.43g |
| |
protein: 212.66g |
| |
carbs: 412.51g |
|
2852*
|
293
|
| Mon 9th: |
2997 *
|
86%
|
fat: 58.68g |
| |
protein: 196.65g |
| |
carbs: 412.93g |
|
2925*
|
72
|
| Sun 8th: |
3785 *
|
109%
|
fat: 74.22g |
| |
protein: 230.88g |
| |
carbs: 527.31g |
|
2957*
|
828
|
| Sat 7th: |
3405 *
|
98%
|
fat: 81.88g |
| |
protein: 193.00g |
| |
carbs: 473.26g |
|
2660*
|
745
|
| Fri 6th: |
3595 *
|
103%
|
fat: 78.75g |
| |
protein: 196.82g |
| |
carbs: 507.54g |
|
3217*
|
378
|
| Thu 5th: |
3454 *
|
99%
|
fat: 71.22g |
| |
protein: 200.80g |
| |
carbs: 492.91g |
|
2195*
|
1259
|
| Wed 4th: |
3251 *
|
93%
|
fat: 85.73g |
| |
protein: 170.14g |
| |
carbs: 433.69g |
|
1755*
|
1496
|
| Tue 3rd: |
3394 *
|
98%
|
fat: 68.01g |
| |
protein: 191.70g |
| |
carbs: 506.03g |
|
2656*
|
738
|
| Mon 2nd: |
3453 *
|
99%
|
fat: 82.32g |
| |
protein: 183.78g |
| |
carbs: 477.16g |
|
1488*
|
1965
|
| Sun 1st: |
3675 *
|
106%
|
fat: 73.87g |
| |
protein: 228.29g |
| |
carbs: 509.72g |
|
2284*
|
1391
|
| August 2024 |
| Sat 31st: |
296 *
|
9%
|
fat: 1.60g |
| |
protein: 61.60g |
| |
carbs: 8.80g |
|
1029*
|
733
|
| Fri 30th: |
3128 *
|
90%
|
fat: 67.15g |
| |
protein: 165.97g |
| |
carbs: 478.44g |
|
2927*
|
201
|
| Thu 29th: |
3409 *
|
98%
|
fat: 70.40g |
| |
protein: 190.53g |
| |
carbs: 508.77g |
|
2986*
|
423
|
| Wed 28th: |
3470 *
|
100%
|
fat: 52.51g |
| |
protein: 200.81g |
| |
carbs: 551.91g |
|
3249*
|
221
|
| Tue 27th: |
3559 *
|
102%
|
fat: 64.33g |
| |
protein: 223.57g |
| |
carbs: 521.68g |
|
2805*
|
754
|
