| July 2024 |
| Wed 31st: |
-
|
-
|
|
310*
|
-
|
| Tue 30th: |
3316 *
|
95%
|
fat: 49.08g |
| |
protein: 214.26g |
| |
carbs: 519.34g |
|
2967*
|
 349
|
| Mon 29th: |
3515 *
|
101%
|
fat: 60.88g |
| |
protein: 201.54g |
| |
carbs: 515.75g |
|
2882*
|
633
|
| Sun 28th: |
3621 *
|
104%
|
fat: 62.95g |
| |
protein: 237.72g |
| |
carbs: 528.26g |
|
1698*
|
1923
|
| Sat 27th: |
3678 *
|
106%
|
fat: 70.68g |
| |
protein: 217.52g |
| |
carbs: 524.18g |
|
3154*
|
524
|
| Fri 26th: |
3499 *
|
101%
|
fat: 78.22g |
| |
protein: 219.02g |
| |
carbs: 463.15g |
|
3206*
|
293
|
| Thu 25th: |
3368 *
|
97%
|
fat: 82.64g |
| |
protein: 178.94g |
| |
carbs: 451.59g |
|
2559*
|
809
|
| Wed 24th: |
3545 *
|
102%
|
fat: 80.78g |
| |
protein: 192.51g |
| |
carbs: 500.88g |
|
2917*
|
628
|
| Tue 23rd: |
3505 *
|
101%
|
fat: 81.39g |
| |
protein: 191.41g |
| |
carbs: 500.45g |
|
2943*
|
562
|
| Mon 22nd: |
3527 *
|
101%
|
fat: 85.23g |
| |
protein: 182.74g |
| |
carbs: 490.88g |
|
2426*
|
1101
|
| Sun 21st: |
3506 *
|
101%
|
fat: 78.57g |
| |
protein: 202.03g |
| |
carbs: 481.88g |
|
3468*
|
38
|
| Sat 20th: |
3710 *
|
107%
|
fat: 91.05g |
| |
protein: 252.99g |
| |
carbs: 470.63g |
|
1817*
|
1893
|
| Fri 19th: |
3600 *
|
103%
|
fat: 68.65g |
| |
protein: 250.55g |
| |
carbs: 489.65g |
|
2803*
|
797
|
| Thu 18th: |
3410 *
|
98%
|
fat: 74.79g |
| |
protein: 172.60g |
| |
carbs: 499.50g |
|
2903*
|
507
|
| Wed 17th: |
3531 *
|
101%
|
fat: 71.61g |
| |
protein: 205.32g |
| |
carbs: 501.96g |
|
2955*
|
576
|
| Tue 16th: |
3647 *
|
105%
|
fat: 61.14g |
| |
protein: 212.80g |
| |
carbs: 553.67g |
|
2998*
|
649
|
| Mon 15th: |
3441 *
|
99%
|
fat: 76.26g |
| |
protein: 192.04g |
| |
carbs: 491.31g |
|
3214*
|
227
|
| Sun 14th: |
3526 *
|
101%
|
fat: 66.69g |
| |
protein: 201.89g |
| |
carbs: 524.26g |
|
2983*
|
543
|
| Sat 13th: |
3681 *
|
106%
|
fat: 75.85g |
| |
protein: 202.28g |
| |
carbs: 536.28g |
|
2871*
|
810
|
| Fri 12th: |
3549 *
|
102%
|
fat: 82.11g |
| |
protein: 198.97g |
| |
carbs: 484.35g |
|
2205*
|
1344
|
