| January 2019 |
| Sun 20th: |
649 *
|
30%
|
fat: 5.73g |
| |
protein: 34.20g |
| |
carbs: 110.30g |
|
-
|
-
|
| Wed 16th: |
1538 *
|
70%
|
fat: 31.67g |
| |
protein: 205.66g |
| |
carbs: 103.55g |
|
-
|
-
|
| December 2018 |
| Tue 25th: |
1686 *
|
77%
|
fat: 31.64g |
| |
protein: 239.04g |
| |
carbs: 98.73g |
|
-
|
-
|
| October 2018 |
| Wed 3rd: |
1011 *
|
61%
|
fat: 5.76g |
| |
protein: 166.95g |
| |
carbs: 72.63g |
|
-
|
-
|
| September 2018 |
| Wed 26th: |
1320 *
|
80%
|
fat: 24.54g |
| |
protein: 189.67g |
| |
carbs: 79.55g |
|
-
|
-
|
| Thu 20th: |
1348 *
|
82%
|
fat: 69.57g |
| |
protein: 102.90g |
| |
carbs: 73.10g |
|
-
|
-
|
| Tue 18th: |
1080 *
|
65%
|
fat: 11.38g |
| |
protein: 148.38g |
| |
carbs: 92.14g |
|
-
|
-
|
| Mon 17th: |
1180 *
|
72%
|
fat: 8.86g |
| |
protein: 195.96g |
| |
carbs: 77.43g |
|
-
|
-
|
| Thu 13th: |
1892 *
|
115%
|
fat: 61.58g |
| |
protein: 262.69g |
| |
carbs: 70.08g |
|
-
|
-
|
| Wed 12th: |
1068 *
|
65%
|
fat: 20.09g |
| |
protein: 204.72g |
| |
carbs: 12.87g |
|
-
|
-
|
| Tue 11th: |
1067 *
|
65%
|
fat: 19.97g |
| |
protein: 163.25g |
| |
carbs: 60.99g |
|
-
|
-
|
| Thu 6th: |
1029 *
|
62%
|
fat: 15.22g |
| |
protein: 142.62g |
| |
carbs: 77.44g |
|
-
|
-
|
| Tue 4th: |
1231 *
|
75%
|
fat: 14.08g |
| |
protein: 196.27g |
| |
carbs: 71.23g |
|
-
|
-
|
| Mon 3rd: |
1407 *
|
85%
|
fat: 24.55g |
| |
protein: 212.51g |
| |
carbs: 76.52g |
|
-
|
-
|
| Sun 2nd: |
1204 *
|
73%
|
fat: 61.17g |
| |
protein: 110.80g |
| |
carbs: 59.72g |
|
-
|
-
|
| August 2018 |
| Tue 28th: |
275 *
|
17%
|
fat: 3.00g |
| |
protein: 7.00g |
| |
carbs: 53.80g |
|
-
|
-
|
| Mon 27th: |
1633 *
|
99%
|
fat: 61.24g |
| |
protein: 176.31g |
| |
carbs: 93.45g |
|
-
|
-
|
| Thu 16th: |
1394 *
|
84%
|
fat: 14.36g |
| |
protein: 208.18g |
| |
carbs: 112.43g |
|
-
|
-
|
| Wed 15th: |
1563 *
|
95%
|
fat: 27.96g |
| |
protein: 217.75g |
| |
carbs: 106.28g |
|
-
|
-
|
| Mon 13th: |
1493 *
|
90%
|
fat: 21.45g |
| |
protein: 244.59g |
| |
carbs: 78.43g |
|
-
|
-
|
