| July 2024 |
| Fri 5th: |
1116 *
|
57%
|
fat: 52.72g |
| |
protein: 116.69g |
| |
carbs: 52.43g |
|
-
|
-
|
| Thu 4th: |
1540 *
|
78%
|
fat: 67.65g |
| |
protein: 138.25g |
| |
carbs: 108.98g |
|
-
|
-
|
| Wed 3rd: |
1298 *
|
66%
|
fat: 70.23g |
| |
protein: 103.33g |
| |
carbs: 66.42g |
|
-
|
-
|
| Tue 2nd: |
1633 *
|
83%
|
fat: 69.87g |
| |
protein: 150.96g |
| |
carbs: 107.87g |
|
-
|
-
|
| Mon 1st: |
1669 *
|
85%
|
fat: 81.95g |
| |
protein: 142.66g |
| |
carbs: 85.71g |
|
-
|
-
|
| June 2024 |
| Fri 28th: |
1118 *
|
57%
|
fat: 48.26g |
| |
protein: 93.22g |
| |
carbs: 78.87g |
|
-
|
-
|
| Thu 27th: |
1710 *
|
87%
|
fat: 95.43g |
| |
protein: 111.25g |
| |
carbs: 113.02g |
|
-
|
-
|
| Wed 26th: |
1919 *
|
97%
|
fat: 107.25g |
| |
protein: 152.90g |
| |
carbs: 90.88g |
|
-
|
-
|
| Tue 25th: |
1799 *
|
91%
|
fat: 86.23g |
| |
protein: 147.12g |
| |
carbs: 123.26g |
|
-
|
-
|
| Mon 24th: |
601 *
|
31%
|
fat: 31.89g |
| |
protein: 48.84g |
| |
carbs: 38.47g |
|
-
|
-
|
| Wed 19th: |
1443 *
|
73%
|
fat: 76.85g |
| |
protein: 119.22g |
| |
carbs: 68.92g |
|
-
|
-
|
| Tue 18th: |
1745 *
|
89%
|
fat: 105.11g |
| |
protein: 130.57g |
| |
carbs: 68.46g |
|
-
|
-
|
| Mon 17th: |
467 *
|
24%
|
fat: 25.99g |
| |
protein: 36.20g |
| |
carbs: 21.04g |
|
-
|
-
|
| Thu 13th: |
615 *
|
31%
|
fat: 34.68g |
| |
protein: 22.83g |
| |
carbs: 50.95g |
|
-
|
-
|
| Wed 12th: |
1460 *
|
74%
|
fat: 51.75g |
| |
protein: 117.95g |
| |
carbs: 137.60g |
|
-
|
-
|
| Mon 10th: |
1360 *
|
69%
|
fat: 68.63g |
| |
protein: 98.34g |
| |
carbs: 90.69g |
|
-
|
-
|
| Fri 7th: |
633 *
|
32%
|
fat: 41.72g |
| |
protein: 42.79g |
| |
carbs: 19.37g |
|
-
|
-
|
| Thu 6th: |
1779 *
|
90%
|
fat: 94.48g |
| |
protein: 120.19g |
| |
carbs: 107.16g |
|
-
|
-
|
| Wed 5th: |
1124 *
|
57%
|
fat: 48.33g |
| |
protein: 113.21g |
| |
carbs: 60.37g |
|
-
|
-
|
| Mon 3rd: |
1702 *
|
86%
|
fat: 92.51g |
| |
protein: 132.42g |
| |
carbs: 93.60g |
|
-
|
-
|
