cheshirkot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 17th: 1889 * 85%
fat: 138.10g
|
protein: 98.74g
|
carbs: 90.16g
- -
Fri 16th: 1849 * 83%
fat: 29.46g
|
protein: 111.05g
|
carbs: 294.98g
- -
May 2024
Tue 28th: 805 * 36%
fat: 3.04g
|
protein: 84.01g
|
carbs: 110.20g
- -
Sat 25th: 1891 * 85%
fat: 63.04g
|
protein: 64.32g
|
carbs: 269.97g
- -
Fri 24th: 1958 * 88%
fat: 60.88g
|
protein: 132.31g
|
carbs: 218.10g
- -
Thu 23rd: 1091 * 49%
fat: 38.78g
|
protein: 101.70g
|
carbs: 84.01g
- -
Wed 22nd: 1831 * 82%
fat: 73.55g
|
protein: 84.62g
|
carbs: 206.30g
- -
Tue 21st: 2007 * 90%
fat: 54.32g
|
protein: 142.60g
|
carbs: 246.91g
- -
Mon 20th: 2067 * 93%
fat: 62.76g
|
protein: 125.96g
|
carbs: 263.52g
- -
Sun 19th: 1921 * 86%
fat: 69.07g
|
protein: 230.51g
|
carbs: 92.74g
- -
Sat 18th: 1582 * 71%
fat: 59.89g
|
protein: 107.63g
|
carbs: 155.38g
- -
April 2024
Mon 1st: 1277 * 57%
fat: 63.12g
|
protein: 97.47g
|
carbs: 74.23g
- -
October 2023
Sat 21st: 203 * 9%
fat: 13.95g
|
protein: 16.54g
|
carbs: 1.48g
- -
September 2023
Fri 22nd: 931 * 42%
fat: 31.59g
|
protein: 71.05g
|
carbs: 91.47g
- -
Tue 19th: 2265 * 102%
fat: 103.66g
|
protein: 70.75g
|
carbs: 262.40g
- -
Mon 18th: 1687 * 76%
fat: 63.42g
|
protein: 116.72g
|
carbs: 165.13g
- -
Sun 17th: 840 * 38%
fat: 25.62g
|
protein: 97.54g
|
carbs: 55.76g
- -
Sat 16th: 1576 * 71%
fat: 61.15g
|
protein: 137.68g
|
carbs: 119.16g
- -
Fri 15th: 982 * 44%
fat: 34.45g
|
protein: 56.08g
|
carbs: 110.06g
- -
July 2023
Thu 27th: 966 * 43%
fat: 26.97g
|
protein: 60.22g
|
carbs: 120.99g
- -

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