Nvfcba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 5th: 2369 * 59%
fat: 164.31g
|
protein: 77.74g
|
carbs: 154.61g
2678*  309
Thu 4th: 1199 * 30%
fat: 91.06g
|
protein: 53.46g
|
carbs: 44.70g
- -
July 2016
Mon 25th: 593 * 15%
fat: 36.30g
|
protein: 45.37g
|
carbs: 19.86g
- -
Sat 23rd: 502 * 13%
fat: 37.20g
|
protein: 19.33g
|
carbs: 24.31g
- -
Fri 22nd: 1609 * 40%
fat: 124.81g
|
protein: 90.78g
|
carbs: 27.48g
3011*  1402
Thu 21st: 1473 37%
fat: 104.00g
|
protein: 109.89g
|
carbs: 26.59g
3258  1785
Wed 20th: 1199 30%
fat: 76.05g
|
protein: 104.34g
|
carbs: 20.19g
3339  2140
Tue 19th: 1344 34%
fat: 75.89g
|
protein: 139.77g
|
carbs: 24.91g
3656  2312

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