| September 2024 |
| Mon 9th: |
1276 *
|
80%
|
fat: 41.88g |
| |
protein: 121.46g |
| |
carbs: 105.71g |
|
-
|
-
|
| Sun 8th: |
1264 *
|
79%
|
fat: 39.95g |
| |
protein: 90.75g |
| |
carbs: 135.61g |
|
-
|
-
|
| Sat 7th: |
1122 *
|
70%
|
fat: 30.91g |
| |
protein: 65.70g |
| |
carbs: 147.76g |
|
-
|
-
|
| Fri 6th: |
1504 *
|
94%
|
fat: 45.80g |
| |
protein: 96.76g |
| |
carbs: 178.33g |
|
-
|
-
|
| Thu 5th: |
1443 *
|
90%
|
fat: 47.08g |
| |
protein: 95.96g |
| |
carbs: 154.99g |
|
-
|
-
|
| Wed 4th: |
495 *
|
31%
|
fat: 23.89g |
| |
protein: 42.91g |
| |
carbs: 33.36g |
|
-
|
-
|
| Tue 3rd: |
1106 *
|
69%
|
fat: 45.71g |
| |
protein: 73.44g |
| |
carbs: 111.75g |
|
-
|
-
|
| Mon 2nd: |
1383 *
|
86%
|
fat: 56.53g |
| |
protein: 91.50g |
| |
carbs: 131.95g |
|
-
|
-
|
| Sun 1st: |
869 *
|
54%
|
fat: 36.74g |
| |
protein: 84.19g |
| |
carbs: 52.99g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1155 *
|
72%
|
fat: 51.14g |
| |
protein: 50.47g |
| |
carbs: 124.60g |
|
-
|
-
|
| Fri 30th: |
554 *
|
35%
|
fat: 15.32g |
| |
protein: 40.48g |
| |
carbs: 66.86g |
|
-
|
-
|
| Thu 29th: |
374 *
|
23%
|
fat: 13.77g |
| |
protein: 42.40g |
| |
carbs: 21.79g |
|
-
|
-
|
| Wed 21st: |
1805 *
|
113%
|
fat: 68.18g |
| |
protein: 134.45g |
| |
carbs: 181.30g |
|
-
|
-
|
| Tue 20th: |
1174 *
|
73%
|
fat: 51.08g |
| |
protein: 90.28g |
| |
carbs: 88.94g |
|
-
|
-
|
| Mon 19th: |
1288 *
|
80%
|
fat: 46.53g |
| |
protein: 104.32g |
| |
carbs: 112.60g |
|
-
|
-
|
| Sun 18th: |
1524 *
|
95%
|
fat: 54.84g |
| |
protein: 106.19g |
| |
carbs: 152.61g |
|
-
|
-
|
| Sat 17th: |
1309 *
|
82%
|
fat: 47.11g |
| |
protein: 106.68g |
| |
carbs: 126.55g |
|
-
|
-
|
| Fri 16th: |
1408 *
|
88%
|
fat: 39.50g |
| |
protein: 97.84g |
| |
carbs: 186.52g |
|
-
|
-
|
| Thu 15th: |
1060 *
|
66%
|
fat: 44.91g |
| |
protein: 88.13g |
| |
carbs: 95.53g |
|
-
|
-
|
| Wed 14th: |
1015 *
|
63%
|
fat: 26.07g |
| |
protein: 109.22g |
| |
carbs: 101.96g |
|
-
|
-
|
