melizavka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 183 * 12%
fat: 20.94g
|
protein: 0.21g
|
carbs: 0.01g
415*  232
Sun 15th: 1363 * 91%
fat: 118.10g
|
protein: 53.45g
|
carbs: 15.27g
1526*  163
Sat 14th: 1387 * 92%
fat: 112.28g
|
protein: 55.31g
|
carbs: 31.14g
1784*  397
Fri 13th: 1513 * 101%
fat: 87.95g
|
protein: 97.37g
|
carbs: 81.13g
1734*  221
Thu 12th: 1286 * 86%
fat: 67.82g
|
protein: 53.10g
|
carbs: 123.12g
1667*  381
Wed 11th: 1570 * 105%
fat: 83.54g
|
protein: 57.30g
|
carbs: 147.66g
1649*  79
Tue 10th: 859 * 57%
fat: 56.18g
|
protein: 52.14g
|
carbs: 44.22g
1628*  769
Mon 9th: 993 * 66%
fat: 67.56g
|
protein: 50.80g
|
carbs: 50.51g
1717*  724
Sun 8th: 1371 * 91%
fat: 91.42g
|
protein: 72.26g
|
carbs: 59.37g
1670*  299
Sat 7th: 1132 * 75%
fat: 61.56g
|
protein: 74.13g
|
carbs: 69.56g
1445*  313
Fri 6th: 1581 * 105%
fat: 112.36g
|
protein: 70.24g
|
carbs: 73.49g
1659*  78
Thu 5th: 1124 * 75%
fat: 81.64g
|
protein: 72.60g
|
carbs: 24.68g
1740*  616
Wed 4th: 947 * 63%
fat: 73.81g
|
protein: 49.61g
|
carbs: 26.86g
1746*  799
Tue 3rd: 1404 * 94%
fat: 116.29g
|
protein: 40.81g
|
carbs: 61.10g
1715*  311
Mon 2nd: 1417 * 94%
fat: 113.70g
|
protein: 38.82g
|
carbs: 61.45g
1683*  266
Sun 1st: 1611 * 107%
fat: 105.28g
|
protein: 75.79g
|
carbs: 79.54g
1525*  86
August 2024
Sat 31st: 1682 * 112%
fat: 110.06g
|
protein: 75.54g
|
carbs: 89.86g
1813*  131
Fri 30th: 1812 * 121%
fat: 100.51g
|
protein: 142.35g
|
carbs: 81.38g
2006*  194
Thu 29th: 1099 * 73%
fat: 76.36g
|
protein: 34.87g
|
carbs: 69.31g
1883*  784
Wed 28th: 1723 * 115%
fat: 111.05g
|
protein: 44.36g
|
carbs: 119.15g
1963*  240

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