| September 2024 |
| Mon 9th: |
256 *
|
14%
|
fat: 17.10g |
| |
protein: 3.60g |
| |
carbs: 22.05g |
|
-
|
-
|
| Sat 7th: |
924 *
|
51%
|
fat: 42.87g |
| |
protein: 62.65g |
| |
carbs: 72.79g |
|
-
|
-
|
| Thu 5th: |
259 *
|
14%
|
fat: 9.72g |
| |
protein: 17.29g |
| |
carbs: 24.99g |
|
-
|
-
|
| Tue 3rd: |
510 *
|
28%
|
fat: 29.82g |
| |
protein: 42.99g |
| |
carbs: 14.84g |
|
-
|
-
|
| August 2024 |
| Wed 28th: |
366 *
|
20%
|
fat: 18.44g |
| |
protein: 5.28g |
| |
carbs: 44.08g |
|
-
|
-
|
| Wed 21st: |
581 *
|
32%
|
fat: 11.41g |
| |
protein: 45.21g |
| |
carbs: 72.43g |
|
-
|
-
|
| Tue 20th: |
892 *
|
50%
|
fat: 47.45g |
| |
protein: 104.62g |
| |
carbs: 37.16g |
|
-
|
-
|
| Mon 19th: |
790 *
|
44%
|
fat: 21.91g |
| |
protein: 81.71g |
| |
carbs: 64.40g |
|
-
|
-
|
| Sat 17th: |
999 *
|
56%
|
fat: 44.90g |
| |
protein: 93.08g |
| |
carbs: 76.77g |
|
-
|
-
|
| Wed 14th: |
345 *
|
19%
|
fat: 10.30g |
| |
protein: 5.60g |
| |
carbs: 57.50g |
|
-
|
-
|
| Mon 12th: |
836 *
|
46%
|
fat: 46.93g |
| |
protein: 65.52g |
| |
carbs: 41.34g |
|
-
|
-
|
| Wed 7th: |
923 *
|
51%
|
fat: 57.97g |
| |
protein: 66.01g |
| |
carbs: 36.75g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
921 *
|
51%
|
fat: 40.16g |
| |
protein: 63.54g |
| |
carbs: 83.38g |
|
-
|
-
|
| Wed 24th: |
347 *
|
19%
|
fat: 22.50g |
| |
protein: 13.60g |
| |
carbs: 27.00g |
|
-
|
-
|
| Tue 23rd: |
1098 *
|
61%
|
fat: 46.88g |
| |
protein: 41.18g |
| |
carbs: 125.84g |
|
-
|
-
|
| Sat 20th: |
337 *
|
19%
|
fat: 18.16g |
| |
protein: 26.19g |
| |
carbs: 14.95g |
|
-
|
-
|
| Thu 18th: |
139 *
|
8%
|
fat: 0.00g |
| |
protein: 20.00g |
| |
carbs: 4.80g |
|
-
|
-
|
| Wed 17th: |
860 *
|
48%
|
fat: 44.77g |
| |
protein: 77.12g |
| |
carbs: 57.17g |
|
-
|
-
|
| Tue 16th: |
904 *
|
50%
|
fat: 38.88g |
| |
protein: 64.21g |
| |
carbs: 60.65g |
|
-
|
-
|
| Mon 15th: |
597 *
|
33%
|
fat: 27.00g |
| |
protein: 34.80g |
| |
carbs: 52.60g |
|
-
|
-
|
