| July 2024 |
| Sun 14th: |
1546 *
|
97%
|
fat: 54.48g |
| |
protein: 131.02g |
| |
carbs: 144.11g |
|
-
|
-
|
| Sat 13th: |
1548 *
|
97%
|
fat: 57.33g |
| |
protein: 132.03g |
| |
carbs: 139.98g |
|
659*
|
 889
|
| Fri 12th: |
1507 *
|
94%
|
fat: 49.86g |
| |
protein: 132.87g |
| |
carbs: 143.57g |
|
1216*
|
291
|
| Thu 11th: |
1547 *
|
97%
|
fat: 54.24g |
| |
protein: 130.11g |
| |
carbs: 148.14g |
|
1267*
|
280
|
| Wed 10th: |
1560 *
|
98%
|
fat: 53.94g |
| |
protein: 131.99g |
| |
carbs: 147.94g |
|
1252*
|
308
|
| Tue 9th: |
1624 *
|
102%
|
fat: 55.99g |
| |
protein: 142.25g |
| |
carbs: 149.12g |
|
1234*
|
390
|
| Mon 8th: |
1666 *
|
104%
|
fat: 65.65g |
| |
protein: 126.55g |
| |
carbs: 158.97g |
|
1239*
|
427
|
| Sun 7th: |
1560 *
|
98%
|
fat: 61.75g |
| |
protein: 129.46g |
| |
carbs: 134.99g |
|
1270*
|
290
|
| Sat 6th: |
1457 *
|
91%
|
fat: 47.39g |
| |
protein: 124.80g |
| |
carbs: 145.15g |
|
1226*
|
231
|
| Fri 5th: |
1520 *
|
95%
|
fat: 48.52g |
| |
protein: 133.61g |
| |
carbs: 142.00g |
|
1231*
|
289
|
| Thu 4th: |
1532 *
|
96%
|
fat: 49.89g |
| |
protein: 131.12g |
| |
carbs: 147.19g |
|
1187*
|
345
|
| Wed 3rd: |
1515 *
|
95%
|
fat: 49.41g |
| |
protein: 138.07g |
| |
carbs: 139.43g |
|
1242*
|
273
|
| Tue 2nd: |
1704 *
|
106%
|
fat: 64.52g |
| |
protein: 129.24g |
| |
carbs: 169.65g |
|
1259*
|
445
|
| Mon 1st: |
1505 *
|
94%
|
fat: 50.64g |
| |
protein: 128.88g |
| |
carbs: 151.26g |
|
1238*
|
267
|
| June 2024 |
| Sun 30th: |
1422 *
|
89%
|
fat: 49.34g |
| |
protein: 120.80g |
| |
carbs: 133.63g |
|
1248*
|
174
|
| Sat 29th: |
1467 *
|
92%
|
fat: 50.69g |
| |
protein: 122.08g |
| |
carbs: 141.70g |
|
1254*
|
213
|
| Fri 28th: |
1572 *
|
98%
|
fat: 56.31g |
| |
protein: 126.72g |
| |
carbs: 153.96g |
|
1266*
|
306
|
| Thu 27th: |
1695 *
|
106%
|
fat: 48.46g |
| |
protein: 137.24g |
| |
carbs: 213.46g |
|
1243*
|
452
|
| Wed 26th: |
1557 *
|
97%
|
fat: 52.97g |
| |
protein: 132.94g |
| |
carbs: 144.13g |
|
1237*
|
320
|
| Tue 25th: |
1565 *
|
98%
|
fat: 52.79g |
| |
protein: 143.44g |
| |
carbs: 140.39g |
|
1246*
|
319
|
