| July 2016 |
| Wed 27th: |
1377 *
|
69%
|
fat: 41.98g |
| |
protein: 58.52g |
| |
carbs: 219.99g |
|
-
|
-
|
| Tue 26th: |
1534
|
77%
|
fat: 52.10g |
| |
protein: 63.55g |
| |
carbs: 221.31g |
|
-
|
-
|
| Mon 25th: |
2063 *
|
103%
|
fat: 64.32g |
| |
protein: 80.90g |
| |
carbs: 324.05g |
|
-
|
-
|
| Sat 23rd: |
1529
|
76%
|
fat: 60.86g |
| |
protein: 91.16g |
| |
carbs: 174.62g |
|
-
|
-
|
| Thu 21st: |
1595 *
|
80%
|
fat: 53.21g |
| |
protein: 50.75g |
| |
carbs: 255.35g |
|
-
|
-
|
| Wed 20th: |
412 *
|
21%
|
fat: 17.12g |
| |
protein: 16.09g |
| |
carbs: 53.56g |
|
-
|
-
|
| Tue 19th: |
1863 *
|
93%
|
fat: 68.83g |
| |
protein: 68.84g |
| |
carbs: 289.11g |
|
-
|
-
|
| Mon 18th: |
1703
|
85%
|
fat: 53.53g |
| |
protein: 82.71g |
| |
carbs: 260.19g |
|
-
|
-
|
| Sun 17th: |
1654
|
83%
|
fat: 50.72g |
| |
protein: 95.40g |
| |
carbs: 224.95g |
|
-
|
-
|
| Sat 16th: |
1649
|
82%
|
fat: 42.10g |
| |
protein: 135.51g |
| |
carbs: 216.13g |
|
-
|
-
|
