| January 2024 |
| Thu 4th: |
688 *
|
34%
|
fat: 34.30g |
| |
protein: 27.27g |
| |
carbs: 68.16g |
|
-
|
-
|
| Wed 3rd: |
1638 *
|
82%
|
fat: 48.77g |
| |
protein: 61.27g |
| |
carbs: 237.55g |
|
-
|
-
|
| Tue 2nd: |
1325 *
|
66%
|
fat: 48.31g |
| |
protein: 56.90g |
| |
carbs: 173.73g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
1220 *
|
61%
|
fat: 41.77g |
| |
protein: 63.17g |
| |
carbs: 147.26g |
|
-
|
-
|
| Mon 30th: |
1154 *
|
58%
|
fat: 24.08g |
| |
protein: 57.31g |
| |
carbs: 174.92g |
|
-
|
-
|
| Fri 20th: |
846 *
|
42%
|
fat: 41.54g |
| |
protein: 40.71g |
| |
carbs: 79.28g |
|
-
|
-
|
| Thu 19th: |
1215 *
|
61%
|
fat: 45.74g |
| |
protein: 75.06g |
| |
carbs: 137.07g |
|
-
|
-
|
| Wed 18th: |
1409 *
|
70%
|
fat: 46.22g |
| |
protein: 60.02g |
| |
carbs: 192.14g |
|
-
|
-
|
| Tue 17th: |
1818 *
|
91%
|
fat: 91.12g |
| |
protein: 66.95g |
| |
carbs: 185.38g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
923 *
|
37%
|
fat: 43.28g |
| |
protein: 28.72g |
| |
carbs: 110.61g |
|
-
|
-
|
| Wed 12th: |
1907 *
|
76%
|
fat: 38.82g |
| |
protein: 62.70g |
| |
carbs: 333.13g |
|
-
|
-
|
| March 2023 |
| Wed 15th: |
1359 *
|
54%
|
fat: 42.59g |
| |
protein: 55.71g |
| |
carbs: 191.02g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
1515 *
|
61%
|
fat: 70.26g |
| |
protein: 48.81g |
| |
carbs: 166.83g |
|
-
|
-
|
| January 2023 |
| Mon 30th: |
1039 *
|
49%
|
fat: 23.01g |
| |
protein: 62.45g |
| |
carbs: 164.55g |
|
-
|
-
|
| Tue 24th: |
2143 *
|
102%
|
fat: 62.49g |
| |
protein: 76.96g |
| |
carbs: 308.81g |
|
-
|
-
|
| Mon 23rd: |
338 *
|
16%
|
fat: 13.13g |
| |
protein: 16.30g |
| |
carbs: 39.79g |
|
-
|
-
|
| Sat 21st: |
1050 *
|
50%
|
fat: 36.02g |
| |
protein: 52.18g |
| |
carbs: 121.30g |
|
-
|
-
|
| Fri 20th: |
981 *
|
47%
|
fat: 41.22g |
| |
protein: 30.62g |
| |
carbs: 125.62g |
|
-
|
-
|
| Thu 19th: |
870 *
|
41%
|
fat: 38.05g |
| |
protein: 40.28g |
| |
carbs: 97.53g |
|
-
|
-
|
| Wed 18th: |
1712 *
|
82%
|
fat: 79.60g |
| |
protein: 81.04g |
| |
carbs: 174.76g |
|
-
|
-
|
