| January 2024 |
| Tue 23rd: |
907 *
|
50%
|
fat: 25.39g |
| |
protein: 45.34g |
| |
carbs: 127.13g |
|
-
|
-
|
| Mon 22nd: |
989 *
|
55%
|
fat: 49.43g |
| |
protein: 78.30g |
| |
carbs: 55.17g |
|
-
|
-
|
| Sun 21st: |
919 *
|
35%
|
fat: 42.96g |
| |
protein: 71.90g |
| |
carbs: 59.01g |
|
-
|
-
|
| June 2023 |
| Thu 8th: |
68 *
|
3%
|
fat: 2.90g |
| |
protein: 5.40g |
| |
carbs: 7.90g |
|
-
|
-
|
| Wed 7th: |
872 *
|
34%
|
fat: 29.80g |
| |
protein: 84.06g |
| |
carbs: 63.18g |
|
-
|
-
|
| Sat 3rd: |
1366 *
|
53%
|
fat: 33.11g |
| |
protein: 53.44g |
| |
carbs: 111.80g |
|
-
|
-
|
| Fri 2nd: |
2197 *
|
84%
|
fat: 46.22g |
| |
protein: 122.87g |
| |
carbs: 331.84g |
|
-
|
-
|
| Thu 1st: |
1274 *
|
49%
|
fat: 45.44g |
| |
protein: 89.34g |
| |
carbs: 124.08g |
|
-
|
-
|
| May 2023 |
| Wed 31st: |
1852 *
|
71%
|
fat: 35.05g |
| |
protein: 108.36g |
| |
carbs: 275.99g |
|
-
|
-
|
| Tue 30th: |
2381 *
|
92%
|
fat: 63.43g |
| |
protein: 247.97g |
| |
carbs: 199.89g |
|
-
|
-
|
| Sun 28th: |
4665 *
|
179%
|
fat: 183.25g |
| |
protein: 214.80g |
| |
carbs: 538.31g |
|
-
|
-
|
| Sat 27th: |
1720 *
|
66%
|
fat: 45.30g |
| |
protein: 182.55g |
| |
carbs: 144.78g |
|
2647*
|
 927
|
| Fri 26th: |
1713 *
|
66%
|
fat: 13.16g |
| |
protein: 145.82g |
| |
carbs: 245.52g |
|
-
|
-
|
| Thu 25th: |
1437 *
|
55%
|
fat: 20.44g |
| |
protein: 121.71g |
| |
carbs: 187.84g |
|
-
|
-
|
| Wed 24th: |
2064 *
|
79%
|
fat: 32.27g |
| |
protein: 192.03g |
| |
carbs: 243.67g |
|
-
|
-
|
| Tue 23rd: |
1772 *
|
68%
|
fat: 30.00g |
| |
protein: 191.80g |
| |
carbs: 171.66g |
|
-
|
-
|
| Mon 22nd: |
1940 *
|
75%
|
fat: 66.76g |
| |
protein: 162.57g |
| |
carbs: 170.87g |
|
-
|
-
|
| Sun 21st: |
1294 *
|
50%
|
fat: 34.77g |
| |
protein: 36.91g |
| |
carbs: 203.33g |
|
-
|
-
|
| Sat 20th: |
1584 *
|
61%
|
fat: 42.66g |
| |
protein: 178.94g |
| |
carbs: 117.21g |
|
2659*
|
1075
|
| Fri 19th: |
142 *
|
7%
|
fat: 1.00g |
| |
protein: 3.05g |
| |
carbs: 29.84g |
|
-
|
-
|
