Стелла М's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 16th: 813 * 54%
fat: 39.05g
|
protein: 55.22g
|
carbs: 64.09g
- -
Mon 15th: 1270 * 85%
fat: 62.22g
|
protein: 92.21g
|
carbs: 86.69g
- -
March 2024
Wed 13th: 1432 * 95%
fat: 62.92g
|
protein: 71.58g
|
carbs: 127.21g
- -
Tue 12th: 1518 * 101%
fat: 40.44g
|
protein: 64.29g
|
carbs: 111.84g
- -
February 2024
Thu 29th: 1186 * 79%
fat: 20.80g
|
protein: 95.79g
|
carbs: 141.18g
- -
December 2023
Tue 19th: 951 * 63%
fat: 19.88g
|
protein: 45.28g
|
carbs: 147.78g
- -
Mon 18th: 1581 * 105%
fat: 39.49g
|
protein: 106.98g
|
carbs: 181.13g
- -
Sun 17th: - - 1521* -
Sat 16th: - - 1521* -
Fri 15th: 1614 * 108%
fat: 45.04g
|
protein: 74.72g
|
carbs: 199.66g
1642*  28
Thu 14th: - - 1729* -
Wed 13th: - - 1680* -
Tue 12th: - - 1779* -
Mon 11th: - - 1711* -
Sun 10th: - - 1618* -
Sat 9th: - - 1521* -
Fri 8th: - - 1650* -
Thu 7th: - - 1521* -
Wed 6th: - - 1826* -
Tue 5th: - - 1521* -
Mon 4th: - - 1620* -
Sun 3rd: - - 1527* -
Sat 2nd: - - 1559* -
Fri 1st: 998 * 67%
fat: 45.36g
|
protein: 56.48g
|
carbs: 92.91g
1907*  909
November 2023
Thu 30th: 1331 * 89%
fat: 65.61g
|
protein: 52.31g
|
carbs: 136.86g
1848*  517
Wed 29th: 1452 * 97%
fat: 55.49g
|
protein: 79.76g
|
carbs: 159.16g
1747*  295
Tue 28th: 1544 * 103%
fat: 48.17g
|
protein: 113.67g
|
carbs: 160.75g
1728*  184

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