| May 2024 |
| Thu 9th: |
454 *
|
25%
|
fat: 32.41g |
| |
protein: 17.80g |
| |
carbs: 40.78g |
|
-
|
-
|
| Wed 8th: |
87 *
|
5%
|
fat: 0.71g |
| |
protein: 1.76g |
| |
carbs: 21.05g |
|
-
|
-
|
| Tue 7th: |
721 *
|
40%
|
fat: 40.39g |
| |
protein: 59.96g |
| |
carbs: 34.40g |
|
-
|
-
|
| Mon 6th: |
376 *
|
21%
|
fat: 19.08g |
| |
protein: 31.30g |
| |
carbs: 21.17g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
341 *
|
19%
|
fat: 29.92g |
| |
protein: 9.80g |
| |
carbs: 15.85g |
|
-
|
-
|
| Tue 21st: |
674 *
|
37%
|
fat: 44.82g |
| |
protein: 27.00g |
| |
carbs: 54.08g |
|
-
|
-
|
| Sat 4th: |
1655 *
|
92%
|
fat: 88.02g |
| |
protein: 55.10g |
| |
carbs: 198.46g |
|
-
|
-
|
| September 2023 |
| Mon 4th: |
1328 *
|
74%
|
fat: 70.90g |
| |
protein: 55.49g |
| |
carbs: 160.78g |
|
-
|
-
|
| Sun 3rd: |
1471 *
|
82%
|
fat: 88.88g |
| |
protein: 74.11g |
| |
carbs: 81.08g |
|
-
|
-
|
| August 2023 |
| Mon 28th: |
923 *
|
51%
|
fat: 33.76g |
| |
protein: 67.59g |
| |
carbs: 110.07g |
|
-
|
-
|
| Sun 27th: |
678 *
|
38%
|
fat: 44.31g |
| |
protein: 35.00g |
| |
carbs: 40.17g |
|
-
|
-
|
| Thu 24th: |
1486 *
|
83%
|
fat: 67.98g |
| |
protein: 82.80g |
| |
carbs: 175.03g |
|
-
|
-
|
| Wed 23rd: |
1189 *
|
66%
|
fat: 61.29g |
| |
protein: 55.96g |
| |
carbs: 147.70g |
|
-
|
-
|
| Tue 22nd: |
1021 *
|
57%
|
fat: 63.66g |
| |
protein: 40.49g |
| |
carbs: 88.29g |
|
-
|
-
|
| Mon 21st: |
915 *
|
51%
|
fat: 36.43g |
| |
protein: 45.05g |
| |
carbs: 114.91g |
|
-
|
-
|
| Sun 20th: |
1222 *
|
68%
|
fat: 67.30g |
| |
protein: 58.48g |
| |
carbs: 134.14g |
|
-
|
-
|
| Thu 17th: |
1129 *
|
63%
|
fat: 74.06g |
| |
protein: 37.33g |
| |
carbs: 89.29g |
|
-
|
-
|
| July 2023 |
| Mon 17th: |
537 *
|
30%
|
fat: 31.69g |
| |
protein: 24.98g |
| |
carbs: 44.68g |
|
-
|
-
|
| March 2023 |
| Fri 17th: |
-
|
-
|
|
1707*
|
-
|
| February 2023 |
| Mon 27th: |
917 *
|
51%
|
fat: 54.68g |
| |
protein: 49.47g |
| |
carbs: 69.22g |
|
-
|
-
|
| Sun 26th: |
434 *
|
24%
|
fat: 1.17g |
| |
protein: 10.52g |
| |
carbs: 93.67g |
|
-
|
-
|
