| August 2024 |
| Sun 11th: |
900 *
|
25%
|
fat: 17.40g |
| |
protein: 51.00g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sat 10th: |
3035 *
|
84%
|
fat: 84.98g |
| |
protein: 177.97g |
| |
carbs: 375.47g |
|
-
|
-
|
| Fri 9th: |
4014 *
|
133%
|
fat: 112.25g |
| |
protein: 157.43g |
| |
carbs: 583.57g |
|
-
|
-
|
| Wed 7th: |
3073 *
|
102%
|
fat: 82.64g |
| |
protein: 145.64g |
| |
carbs: 421.52g |
|
-
|
-
|
| Tue 6th: |
3360 *
|
112%
|
fat: 107.89g |
| |
protein: 152.35g |
| |
carbs: 435.25g |
|
-
|
-
|
| Mon 5th: |
3527 *
|
117%
|
fat: 128.79g |
| |
protein: 161.40g |
| |
carbs: 418.93g |
|
-
|
-
|
| Sun 4th: |
3889 *
|
129%
|
fat: 161.73g |
| |
protein: 169.05g |
| |
carbs: 432.59g |
|
-
|
-
|
| Thu 1st: |
2180 *
|
72%
|
fat: 101.82g |
| |
protein: 93.99g |
| |
carbs: 213.46g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
3112 *
|
103%
|
fat: 136.33g |
| |
protein: 143.98g |
| |
carbs: 317.24g |
|
-
|
-
|
| Mon 29th: |
2772 *
|
92%
|
fat: 103.44g |
| |
protein: 125.40g |
| |
carbs: 336.32g |
|
-
|
-
|
| Sun 28th: |
3021 *
|
100%
|
fat: 123.24g |
| |
protein: 116.49g |
| |
carbs: 348.19g |
|
-
|
-
|
| Tue 23rd: |
3073 *
|
102%
|
fat: 144.76g |
| |
protein: 107.49g |
| |
carbs: 322.37g |
|
-
|
-
|
| Mon 22nd: |
2681 *
|
89%
|
fat: 125.53g |
| |
protein: 129.05g |
| |
carbs: 254.13g |
|
-
|
-
|
| Sun 21st: |
3222 *
|
107%
|
fat: 142.33g |
| |
protein: 128.87g |
| |
carbs: 342.11g |
|
-
|
-
|
| Fri 19th: |
1200 *
|
40%
|
fat: 56.15g |
| |
protein: 68.06g |
| |
carbs: 106.80g |
|
-
|
-
|
| Thu 18th: |
3081 *
|
102%
|
fat: 126.14g |
| |
protein: 139.41g |
| |
carbs: 342.25g |
|
-
|
-
|
| Wed 17th: |
3145 *
|
104%
|
fat: 131.32g |
| |
protein: 149.16g |
| |
carbs: 334.04g |
|
-
|
-
|
| Tue 16th: |
1970 *
|
65%
|
fat: 67.77g |
| |
protein: 76.91g |
| |
carbs: 252.14g |
|
-
|
-
|
| Mon 15th: |
4228 *
|
140%
|
fat: 155.80g |
| |
protein: 215.23g |
| |
carbs: 484.20g |
|
-
|
-
|
