| May 2019 |
| Mon 27th: |
1695 *
|
100%
|
fat: 55.39g |
| |
protein: 64.92g |
| |
carbs: 228.57g |
|
-
|
-
|
| September 2017 |
| Tue 26th: |
353 *
|
21%
|
fat: 15.34g |
| |
protein: 28.46g |
| |
carbs: 25.76g |
|
-
|
-
|
| June 2017 |
| Mon 12th: |
247 *
|
15%
|
fat: 13.19g |
| |
protein: 10.06g |
| |
carbs: 21.76g |
|
-
|
-
|
| May 2017 |
| Tue 30th: |
390 *
|
23%
|
fat: 15.85g |
| |
protein: 28.61g |
| |
carbs: 32.79g |
|
-
|
-
|
| Fri 26th: |
399 *
|
23%
|
fat: 16.40g |
| |
protein: 27.19g |
| |
carbs: 35.16g |
|
-
|
-
|
| Thu 25th: |
364 *
|
21%
|
fat: 15.26g |
| |
protein: 27.53g |
| |
carbs: 27.46g |
|
2513*
|
 2149
|
| Wed 24th: |
306 *
|
18%
|
fat: 11.20g |
| |
protein: 8.30g |
| |
carbs: 42.94g |
|
-
|
-
|
| Mon 22nd: |
250 *
|
15%
|
fat: 15.43g |
| |
protein: 16.07g |
| |
carbs: 15.15g |
|
-
|
-
|
| Tue 9th: |
729 *
|
43%
|
fat: 37.64g |
| |
protein: 47.34g |
| |
carbs: 49.42g |
|
-
|
-
|
| April 2017 |
| Wed 26th: |
-
|
-
|
|
2237*
|
-
|
| Mon 3rd: |
137 *
|
8%
|
fat: 4.18g |
| |
protein: 20.10g |
| |
carbs: 3.43g |
|
-
|
-
|
| March 2017 |
| Tue 21st: |
512 *
|
30%
|
fat: 32.42g |
| |
protein: 38.12g |
| |
carbs: 15.77g |
|
-
|
-
|
| Mon 20th: |
476 *
|
28%
|
fat: 33.08g |
| |
protein: 26.57g |
| |
carbs: 21.88g |
|
-
|
-
|
| Wed 15th: |
156 *
|
9%
|
fat: 3.71g |
| |
protein: 25.79g |
| |
carbs: 3.64g |
|
-
|
-
|
| Tue 14th: |
671 *
|
39%
|
fat: 31.24g |
| |
protein: 44.59g |
| |
carbs: 54.59g |
|
-
|
-
|
| Wed 8th: |
246 *
|
14%
|
fat: 5.93g |
| |
protein: 10.22g |
| |
carbs: 39.53g |
|
-
|
-
|
| Tue 7th: |
500 *
|
29%
|
fat: 30.56g |
| |
protein: 24.77g |
| |
carbs: 33.25g |
|
-
|
-
|
| Mon 6th: |
704 *
|
41%
|
fat: 28.00g |
| |
protein: 70.12g |
| |
carbs: 42.44g |
|
-
|
-
|
| January 2017 |
| Thu 26th: |
535 *
|
33%
|
fat: 22.06g |
| |
protein: 32.42g |
| |
carbs: 52.68g |
|
-
|
-
|
| Mon 16th: |
431 *
|
27%
|
fat: 29.72g |
| |
protein: 28.31g |
| |
carbs: 16.09g |
|
-
|
-
|
| Thu 12th: |
482 *
|
30%
|
fat: 20.94g |
| |
protein: 57.40g |
| |
carbs: 14.52g |
|
-
|
-
|
