| July 2024 |
| Wed 10th: |
395 *
|
26%
|
fat: 16.32g |
| |
protein: 20.61g |
| |
carbs: 45.39g |
|
2140*
|
 1745
|
| February 2024 |
| Sat 17th: |
796 *
|
53%
|
fat: 18.24g |
| |
protein: 59.24g |
| |
carbs: 96.57g |
|
-
|
-
|
| December 2023 |
| Wed 13th: |
501 *
|
33%
|
fat: 8.08g |
| |
protein: 11.61g |
| |
carbs: 99.49g |
|
-
|
-
|
| Mon 4th: |
515 *
|
34%
|
fat: 10.09g |
| |
protein: 17.56g |
| |
carbs: 93.16g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
554 *
|
37%
|
fat: 5.25g |
| |
protein: 46.03g |
| |
carbs: 81.82g |
|
-
|
-
|
| Thu 9th: |
1231 *
|
82%
|
fat: 29.56g |
| |
protein: 88.78g |
| |
carbs: 158.12g |
|
-
|
-
|
| Wed 8th: |
1037 *
|
69%
|
fat: 31.35g |
| |
protein: 89.72g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 6th: |
778 *
|
52%
|
fat: 27.96g |
| |
protein: 35.96g |
| |
carbs: 101.63g |
|
-
|
-
|
| Sun 5th: |
1001 *
|
67%
|
fat: 31.92g |
| |
protein: 43.87g |
| |
carbs: 134.22g |
|
-
|
-
|
| Sat 4th: |
419 *
|
28%
|
fat: 10.51g |
| |
protein: 29.56g |
| |
carbs: 51.55g |
|
-
|
-
|
| Thu 2nd: |
667 *
|
44%
|
fat: 18.48g |
| |
protein: 22.34g |
| |
carbs: 105.61g |
|
-
|
-
|
| Wed 1st: |
571 *
|
38%
|
fat: 9.15g |
| |
protein: 32.81g |
| |
carbs: 92.38g |
|
-
|
-
|
| October 2023 |
| Tue 31st: |
840 *
|
56%
|
fat: 19.50g |
| |
protein: 45.92g |
| |
carbs: 122.52g |
|
-
|
-
|
| Mon 30th: |
862 *
|
57%
|
fat: 24.90g |
| |
protein: 62.00g |
| |
carbs: 97.16g |
|
-
|
-
|
| Sun 29th: |
850 *
|
57%
|
fat: 20.30g |
| |
protein: 65.19g |
| |
carbs: 101.26g |
|
-
|
-
|
| Sat 28th: |
160 *
|
11%
|
fat: 5.14g |
| |
protein: 6.20g |
| |
carbs: 22.02g |
|
-
|
-
|
| Fri 27th: |
890 *
|
59%
|
fat: 24.51g |
| |
protein: 70.31g |
| |
carbs: 97.79g |
|
-
|
-
|
| Thu 26th: |
915 *
|
61%
|
fat: 23.01g |
| |
protein: 52.22g |
| |
carbs: 125.82g |
|
-
|
-
|
| Wed 25th: |
909 *
|
61%
|
fat: 26.57g |
| |
protein: 46.84g |
| |
carbs: 124.50g |
|
-
|
-
|
| Tue 24th: |
674 *
|
45%
|
fat: 25.11g |
| |
protein: 40.70g |
| |
carbs: 68.53g |
|
-
|
-
|
