| July 2024 |
| Thu 11th: |
1481 *
|
78%
|
fat: 41.67g |
| |
protein: 36.82g |
| |
carbs: 199.28g |
|
-
|
-
|
| Mon 8th: |
1601 *
|
84%
|
fat: 29.31g |
| |
protein: 75.77g |
| |
carbs: 218.58g |
|
2454*
|
 853
|
| Sun 7th: |
1708 *
|
90%
|
fat: 42.76g |
| |
protein: 61.70g |
| |
carbs: 233.74g |
|
2289*
|
581
|
| Fri 5th: |
1309 *
|
69%
|
fat: 48.14g |
| |
protein: 82.37g |
| |
carbs: 121.70g |
|
2289*
|
980
|
| Thu 4th: |
1520 *
|
80%
|
fat: 56.11g |
| |
protein: 79.62g |
| |
carbs: 146.18g |
|
2371*
|
851
|
| Wed 3rd: |
1357 *
|
71%
|
fat: 27.14g |
| |
protein: 72.27g |
| |
carbs: 167.82g |
|
2206*
|
849
|
| Tue 2nd: |
1272 *
|
67%
|
fat: 20.82g |
| |
protein: 53.46g |
| |
carbs: 191.28g |
|
2454*
|
1182
|
| June 2024 |
| Sat 29th: |
1606 *
|
85%
|
fat: 47.93g |
| |
protein: 62.81g |
| |
carbs: 190.74g |
|
2454*
|
848
|
| Fri 28th: |
652 *
|
34%
|
fat: 19.44g |
| |
protein: 15.18g |
| |
carbs: 111.22g |
|
2454*
|
1802
|
| Thu 27th: |
1439 *
|
76%
|
fat: 38.07g |
| |
protein: 48.05g |
| |
carbs: 194.00g |
|
2454*
|
1015
|
| Sat 22nd: |
580 *
|
31%
|
fat: 13.56g |
| |
protein: 19.63g |
| |
carbs: 101.87g |
|
2412*
|
1832
|
| Wed 19th: |
1844 *
|
97%
|
fat: 49.03g |
| |
protein: 102.63g |
| |
carbs: 199.80g |
|
2412*
|
568
|
| Tue 11th: |
1609 *
|
85%
|
fat: 34.83g |
| |
protein: 49.55g |
| |
carbs: 235.11g |
|
2168*
|
559
|
| May 2024 |
| Wed 29th: |
1199 *
|
63%
|
fat: 25.78g |
| |
protein: 40.99g |
| |
carbs: 197.39g |
|
2168*
|
969
|
| Mon 27th: |
1277 *
|
67%
|
fat: 34.49g |
| |
protein: 46.42g |
| |
carbs: 184.53g |
|
2168*
|
891
|
| Sun 26th: |
1558 *
|
82%
|
fat: 33.55g |
| |
protein: 69.08g |
| |
carbs: 203.74g |
|
2168*
|
610
|
| Sat 25th: |
1510 *
|
79%
|
fat: 49.51g |
| |
protein: 41.67g |
| |
carbs: 211.08g |
|
2412*
|
902
|
| Fri 24th: |
1506 *
|
79%
|
fat: 36.12g |
| |
protein: 49.68g |
| |
carbs: 206.46g |
|
2412*
|
906
|
| Thu 23rd: |
1567 *
|
82%
|
fat: 41.32g |
| |
protein: 47.49g |
| |
carbs: 236.05g |
|
2168*
|
601
|
| Wed 22nd: |
1521 *
|
80%
|
fat: 18.98g |
| |
protein: 59.08g |
| |
carbs: 247.44g |
|
2168*
|
647
|
