| January 2018 |
| Fri 12th: |
474 *
|
40%
|
fat: 25.15g |
| |
protein: 33.88g |
| |
carbs: 29.49g |
|
-
|
-
|
| September 2017 |
| Fri 15th: |
678 *
|
56%
|
fat: 27.43g |
| |
protein: 7.95g |
| |
carbs: 103.76g |
|
-
|
-
|
| Thu 14th: |
681 *
|
57%
|
fat: 18.30g |
| |
protein: 57.10g |
| |
carbs: 70.05g |
|
-
|
-
|
| August 2017 |
| Fri 25th: |
686 *
|
57%
|
fat: 18.28g |
| |
protein: 61.86g |
| |
carbs: 71.01g |
|
-
|
-
|
| Thu 24th: |
460 *
|
38%
|
fat: 9.32g |
| |
protein: 37.24g |
| |
carbs: 64.83g |
|
-
|
-
|
| Fri 11th: |
279 *
|
23%
|
fat: 11.77g |
| |
protein: 11.32g |
| |
carbs: 32.20g |
|
-
|
-
|
| Thu 10th: |
1190 *
|
99%
|
fat: 12.75g |
| |
protein: 71.83g |
| |
carbs: 210.23g |
|
-
|
-
|
| Wed 9th: |
919 *
|
77%
|
fat: 12.72g |
| |
protein: 73.85g |
| |
carbs: 127.53g |
|
-
|
-
|
| June 2017 |
| Fri 16th: |
1058 *
|
81%
|
fat: 30.09g |
| |
protein: 54.06g |
| |
carbs: 146.16g |
|
-
|
-
|
| Thu 15th: |
776 *
|
60%
|
fat: 13.16g |
| |
protein: 71.80g |
| |
carbs: 101.87g |
|
-
|
-
|
| Wed 14th: |
1032 *
|
79%
|
fat: 24.83g |
| |
protein: 75.90g |
| |
carbs: 129.32g |
|
-
|
-
|
| Tue 13th: |
834 *
|
64%
|
fat: 22.68g |
| |
protein: 39.53g |
| |
carbs: 128.41g |
|
-
|
-
|
| Fri 9th: |
705 *
|
54%
|
fat: 4.70g |
| |
protein: 60.95g |
| |
carbs: 108.69g |
|
-
|
-
|
| Thu 8th: |
930 *
|
72%
|
fat: 13.32g |
| |
protein: 57.55g |
| |
carbs: 148.76g |
|
-
|
-
|
| Wed 7th: |
625 *
|
48%
|
fat: 7.96g |
| |
protein: 50.90g |
| |
carbs: 89.42g |
|
-
|
-
|
| Tue 6th: |
651 *
|
50%
|
fat: 15.58g |
| |
protein: 64.54g |
| |
carbs: 69.47g |
|
-
|
-
|
| Mon 5th: |
497 *
|
38%
|
fat: 10.25g |
| |
protein: 44.44g |
| |
carbs: 60.86g |
|
-
|
-
|
| Sun 4th: |
785 *
|
60%
|
fat: 15.72g |
| |
protein: 96.46g |
| |
carbs: 64.69g |
|
-
|
-
|
| Sat 3rd: |
586 *
|
45%
|
fat: 17.20g |
| |
protein: 65.59g |
| |
carbs: 43.89g |
|
-
|
-
|
| Fri 2nd: |
466 *
|
36%
|
fat: 23.06g |
| |
protein: 35.80g |
| |
carbs: 32.22g |
|
-
|
-
|
