| April 2019 |
| Mon 15th: |
295 *
|
18%
|
fat: 4.29g |
| |
protein: 9.46g |
| |
carbs: 55.37g |
|
-
|
-
|
| Sun 14th: |
359 *
|
22%
|
fat: 9.05g |
| |
protein: 29.90g |
| |
carbs: 38.47g |
|
-
|
-
|
| Sat 13th: |
222 *
|
14%
|
fat: 3.29g |
| |
protein: 7.66g |
| |
carbs: 41.37g |
|
-
|
-
|
| Thu 11th: |
145 *
|
9%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Mon 8th: |
431 *
|
27%
|
fat: 4.50g |
| |
protein: 16.03g |
| |
carbs: 80.97g |
|
-
|
-
|
| March 2019 |
| Sat 30th: |
407 *
|
25%
|
fat: 0.50g |
| |
protein: 8.53g |
| |
carbs: 90.13g |
|
-
|
-
|
| Fri 29th: |
407 *
|
25%
|
fat: 0.50g |
| |
protein: 8.53g |
| |
carbs: 90.13g |
|
-
|
-
|
| Thu 28th: |
407 *
|
25%
|
fat: 0.50g |
| |
protein: 8.53g |
| |
carbs: 90.13g |
|
-
|
-
|
| Wed 27th: |
32 *
|
2%
|
fat: 0.06g |
| |
protein: 0.63g |
| |
carbs: 7.05g |
|
-
|
-
|
| Sun 24th: |
32 *
|
2%
|
fat: 0.06g |
| |
protein: 0.63g |
| |
carbs: 7.05g |
|
-
|
-
|
| Sat 23rd: |
66 *
|
4%
|
fat: 0.82g |
| |
protein: 1.91g |
| |
carbs: 12.65g |
|
-
|
-
|
| Thu 21st: |
145 *
|
9%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Wed 20th: |
145 *
|
9%
|
fat: 2.39g |
| |
protein: 6.06g |
| |
carbs: 25.37g |
|
-
|
-
|
| Tue 19th: |
66 *
|
4%
|
fat: 0.82g |
| |
protein: 1.91g |
| |
carbs: 12.65g |
|
-
|
-
|
| Mon 18th: |
98 *
|
6%
|
fat: 0.88g |
| |
protein: 2.54g |
| |
carbs: 19.70g |
|
-
|
-
|
| Sun 17th: |
32 *
|
2%
|
fat: 0.06g |
| |
protein: 0.63g |
| |
carbs: 7.05g |
|
-
|
-
|
| Sat 16th: |
244 *
|
15%
|
fat: 15.40g |
| |
protein: 2.30g |
| |
carbs: 23.00g |
|
-
|
-
|
| Fri 15th: |
220 *
|
14%
|
fat: 1.29g |
| |
protein: 8.06g |
| |
carbs: 42.95g |
|
-
|
-
|
| Mon 11th: |
209 *
|
13%
|
fat: 8.29g |
| |
protein: 24.43g |
| |
carbs: 7.54g |
|
-
|
-
|
| Fri 1st: |
213 *
|
13%
|
fat: 6.52g |
| |
protein: 5.45g |
| |
carbs: 35.19g |
|
-
|
-
|
