| July 2024 |
| Sun 14th: |
1341 *
|
84%
|
fat: 54.92g |
| |
protein: 49.25g |
| |
carbs: 176.25g |
|
-
|
-
|
| Sat 13th: |
1540 *
|
96%
|
fat: 55.36g |
| |
protein: 89.91g |
| |
carbs: 164.56g |
|
-
|
-
|
| Fri 12th: |
1176 *
|
74%
|
fat: 40.94g |
| |
protein: 50.79g |
| |
carbs: 149.24g |
|
-
|
-
|
| Thu 11th: |
1171 *
|
73%
|
fat: 24.77g |
| |
protein: 71.56g |
| |
carbs: 165.37g |
|
-
|
-
|
| Wed 10th: |
1502 *
|
94%
|
fat: 53.37g |
| |
protein: 89.69g |
| |
carbs: 165.69g |
|
-
|
-
|
| Tue 9th: |
1485 *
|
93%
|
fat: 59.42g |
| |
protein: 78.06g |
| |
carbs: 159.11g |
|
-
|
-
|
| Mon 8th: |
1476 *
|
92%
|
fat: 56.97g |
| |
protein: 24.69g |
| |
carbs: 214.12g |
|
-
|
-
|
| Sun 7th: |
1304 *
|
82%
|
fat: 55.01g |
| |
protein: 38.66g |
| |
carbs: 163.27g |
|
-
|
-
|
| Sat 6th: |
1121 *
|
70%
|
fat: 30.97g |
| |
protein: 51.44g |
| |
carbs: 154.59g |
|
-
|
-
|
| Fri 5th: |
1480 *
|
92%
|
fat: 36.60g |
| |
protein: 48.05g |
| |
carbs: 114.42g |
|
-
|
-
|
| Thu 4th: |
1493 *
|
93%
|
fat: 46.49g |
| |
protein: 81.03g |
| |
carbs: 179.55g |
|
-
|
-
|
| Wed 3rd: |
813 *
|
51%
|
fat: 23.48g |
| |
protein: 50.24g |
| |
carbs: 94.31g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1552 *
|
97%
|
fat: 81.59g |
| |
protein: 79.84g |
| |
carbs: 130.25g |
|
-
|
-
|
| Sat 29th: |
1526 *
|
95%
|
fat: 66.76g |
| |
protein: 67.80g |
| |
carbs: 161.36g |
|
2224*
|
 698
|
| Fri 28th: |
824 *
|
52%
|
fat: 30.89g |
| |
protein: 37.09g |
| |
carbs: 97.64g |
|
-
|
-
|
| Thu 27th: |
392 *
|
24%
|
fat: 15.51g |
| |
protein: 16.50g |
| |
carbs: 47.41g |
|
-
|
-
|
| Wed 26th: |
533 *
|
33%
|
fat: 19.19g |
| |
protein: 25.20g |
| |
carbs: 65.56g |
|
-
|
-
|
| Tue 25th: |
1588 *
|
99%
|
fat: 64.91g |
| |
protein: 58.47g |
| |
carbs: 193.24g |
|
2286*
|
698
|
| Mon 24th: |
892 *
|
56%
|
fat: 31.59g |
| |
protein: 39.77g |
| |
carbs: 109.05g |
|
2102*
|
1210
|
| Thu 20th: |
1419 *
|
89%
|
fat: 56.12g |
| |
protein: 51.10g |
| |
carbs: 174.97g |
|
2111*
|
692
|
