| July 2024 |
| Sun 14th: |
1048 *
|
68%
|
fat: 74.43g |
| |
protein: 51.41g |
| |
carbs: 46.16g |
|
-
|
-
|
| Fri 12th: |
1319 *
|
85%
|
fat: 92.55g |
| |
protein: 72.68g |
| |
carbs: 55.56g |
|
-
|
-
|
| Thu 11th: |
1008 *
|
65%
|
fat: 60.90g |
| |
protein: 73.78g |
| |
carbs: 43.98g |
|
-
|
-
|
| Wed 10th: |
1580 *
|
102%
|
fat: 112.58g |
| |
protein: 79.79g |
| |
carbs: 66.58g |
|
-
|
-
|
| Tue 9th: |
1561 *
|
101%
|
fat: 111.60g |
| |
protein: 118.63g |
| |
carbs: 24.34g |
|
-
|
-
|
| Sat 6th: |
47 *
|
3%
|
fat: 4.00g |
| |
protein: 1.04g |
| |
carbs: 1.80g |
|
-
|
-
|
| Fri 5th: |
1391 *
|
90%
|
fat: 109.28g |
| |
protein: 84.98g |
| |
carbs: 45.68g |
|
-
|
-
|
| Thu 4th: |
1400 *
|
89%
|
fat: 105.85g |
| |
protein: 102.74g |
| |
carbs: 25.54g |
|
-
|
-
|
| Wed 3rd: |
1249 *
|
80%
|
fat: 103.87g |
| |
protein: 64.87g |
| |
carbs: 17.77g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
120 *
|
8%
|
fat: 12.00g |
| |
protein: 1.20g |
| |
carbs: 4.44g |
|
-
|
-
|
| Sat 22nd: |
427 *
|
27%
|
fat: 19.62g |
| |
protein: 41.84g |
| |
carbs: 20.31g |
|
-
|
-
|
| Tue 18th: |
295 *
|
19%
|
fat: 12.50g |
| |
protein: 17.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| May 2024 |
| Thu 23rd: |
853 *
|
54%
|
fat: 42.22g |
| |
protein: 51.13g |
| |
carbs: 68.77g |
|
-
|
-
|
| Wed 22nd: |
1159 *
|
74%
|
fat: 60.16g |
| |
protein: 88.93g |
| |
carbs: 70.14g |
|
-
|
-
|
| Tue 21st: |
1394 *
|
89%
|
fat: 62.40g |
| |
protein: 116.78g |
| |
carbs: 92.05g |
|
-
|
-
|
| Wed 8th: |
62 *
|
4%
|
fat: 0.04g |
| |
protein: 1.10g |
| |
carbs: 14.40g |
|
-
|
-
|
| Mon 6th: |
465 *
|
30%
|
fat: 19.96g |
| |
protein: 29.45g |
| |
carbs: 42.10g |
|
-
|
-
|
| Thu 2nd: |
251 *
|
16%
|
fat: 10.37g |
| |
protein: 11.04g |
| |
carbs: 27.99g |
|
-
|
-
|
| April 2024 |
| Thu 25th: |
454 *
|
29%
|
fat: 22.46g |
| |
protein: 25.42g |
| |
carbs: 36.76g |
|
-
|
-
|
| Wed 24th: |
688 *
|
44%
|
fat: 30.86g |
| |
protein: 30.41g |
| |
carbs: 73.04g |
|
-
|
-
|
