fer3110's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 13th: 694 * 53%
fat: 30.63g
|
protein: 92.69g
|
carbs: 5.73g
2357*  1663
April 2023
Thu 13th: 579 * 44%
fat: 41.31g
|
protein: 37.78g
|
carbs: 15.69g
- -
Wed 12th: 617 * 47%
fat: 42.41g
|
protein: 39.71g
|
carbs: 25.59g
- -
June 2022
Wed 22nd: 500 * 38%
fat: 23.56g
|
protein: 11.20g
|
carbs: 65.33g
2777*  2277
August 2020
Fri 14th: 228 * 17%
fat: 14.70g
|
protein: 21.60g
|
carbs: 2.70g
- -
Wed 12th: 279 * 21%
fat: 20.20g
|
protein: 18.08g
|
carbs: 4.82g
- -
June 2020
Sat 20th: 1042 * 80%
fat: 24.04g
|
protein: 65.39g
|
carbs: 139.19g
- -
Thu 18th: 1092 * 83%
fat: 89.61g
|
protein: 76.55g
|
carbs: 28.62g
- -
Tue 16th: 707 * 54%
fat: 49.35g
|
protein: 44.35g
|
carbs: 37.45g
- -
Wed 10th: 612 * 47%
fat: 37.35g
|
protein: 58.14g
|
carbs: 6.97g
- -
Tue 9th: 1025 * 78%
fat: 85.27g
|
protein: 37.02g
|
carbs: 34.43g
- -
Mon 8th: 1305 * 100%
fat: 109.41g
|
protein: 64.16g
|
carbs: 20.23g
- -
Sun 7th: 706 * 54%
fat: 51.50g
|
protein: 57.32g
|
carbs: 0.00g
- -
Sat 6th: 472 * 36%
fat: 40.09g
|
protein: 24.35g
|
carbs: 3.38g
- -
Fri 5th: 955 * 73%
fat: 75.12g
|
protein: 49.38g
|
carbs: 21.96g
- -
Thu 4th: 1155 * 88%
fat: 74.87g
|
protein: 112.60g
|
carbs: 4.04g
- -
Wed 3rd: 2007 * 153%
fat: 138.10g
|
protein: 167.77g
|
carbs: 27.44g
- -
Tue 2nd: 1081 * 83%
fat: 64.66g
|
protein: 105.81g
|
carbs: 17.68g
- -
March 2020
Tue 3rd: 435 * 33%
fat: 12.59g
|
protein: 39.94g
|
carbs: 40.24g
- -
Mon 2nd: 1830 * 140%
fat: 131.05g
|
protein: 141.82g
|
carbs: 22.49g
- -

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