| August 2024 |
| Mon 12th: |
447 *
|
30%
|
fat: 17.78g |
| |
protein: 19.13g |
| |
carbs: 56.33g |
|
-
|
-
|
| Sun 11th: |
1235 *
|
82%
|
fat: 66.68g |
| |
protein: 123.82g |
| |
carbs: 34.30g |
|
-
|
-
|
| Sat 10th: |
1337 *
|
89%
|
fat: 70.88g |
| |
protein: 74.95g |
| |
carbs: 49.26g |
|
-
|
-
|
| Fri 9th: |
1499 *
|
100%
|
fat: 52.67g |
| |
protein: 110.06g |
| |
carbs: 109.56g |
|
-
|
-
|
| Wed 7th: |
1596 *
|
106%
|
fat: 88.73g |
| |
protein: 60.39g |
| |
carbs: 111.13g |
|
-
|
-
|
| Tue 6th: |
1464 *
|
98%
|
fat: 74.24g |
| |
protein: 70.96g |
| |
carbs: 156.20g |
|
-
|
-
|
| Mon 5th: |
1276 *
|
85%
|
fat: 82.39g |
| |
protein: 108.98g |
| |
carbs: 64.29g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1496 *
|
100%
|
fat: 71.90g |
| |
protein: 86.70g |
| |
carbs: 165.50g |
|
-
|
-
|
| Tue 30th: |
1326 *
|
88%
|
fat: 62.71g |
| |
protein: 104.81g |
| |
carbs: 90.94g |
|
-
|
-
|
| Mon 29th: |
1220 *
|
81%
|
fat: 59.16g |
| |
protein: 78.84g |
| |
carbs: 101.04g |
|
-
|
-
|
| Sun 28th: |
1226 *
|
82%
|
fat: 48.78g |
| |
protein: 77.52g |
| |
carbs: 118.73g |
|
-
|
-
|
| Sat 27th: |
1200 *
|
80%
|
fat: 54.64g |
| |
protein: 86.24g |
| |
carbs: 93.77g |
|
-
|
-
|
| Fri 26th: |
370 *
|
25%
|
fat: 16.00g |
| |
protein: 27.27g |
| |
carbs: 29.72g |
|
-
|
-
|
| Thu 25th: |
1515 *
|
101%
|
fat: 54.37g |
| |
protein: 67.09g |
| |
carbs: 191.34g |
|
-
|
-
|
| Mon 22nd: |
1186 *
|
79%
|
fat: 45.66g |
| |
protein: 77.91g |
| |
carbs: 106.21g |
|
-
|
-
|
| Sat 20th: |
1014 *
|
68%
|
fat: 45.14g |
| |
protein: 39.29g |
| |
carbs: 110.46g |
|
-
|
-
|
| Fri 19th: |
1239 *
|
83%
|
fat: 74.30g |
| |
protein: 52.93g |
| |
carbs: 87.08g |
|
-
|
-
|
| Thu 18th: |
999 *
|
67%
|
fat: 55.14g |
| |
protein: 45.53g |
| |
carbs: 75.65g |
|
-
|
-
|
| Wed 17th: |
690 *
|
46%
|
fat: 30.98g |
| |
protein: 19.04g |
| |
carbs: 81.06g |
|
-
|
-
|
| Tue 16th: |
1422 *
|
95%
|
fat: 45.36g |
| |
protein: 38.10g |
| |
carbs: 212.05g |
|
-
|
-
|
