Angel Sisters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 5th: 239 * 16%
fat: 7.86g
|
protein: 15.67g
|
carbs: 26.33g
1965*  1726
March 2017
Wed 29th: 1063 * 71%
fat: 26.92g
|
protein: 35.06g
|
carbs: 81.02g
- -
Fri 24th: 979 * 65%
fat: 28.01g
|
protein: 50.86g
|
carbs: 82.17g
- -
September 2016
Wed 14th: 336 * 22%
fat: 15.57g
|
protein: 20.51g
|
carbs: 28.75g
- -
Tue 13th: 1139 * 76%
fat: 36.61g
|
protein: 56.59g
|
carbs: 96.26g
2747*  1608
Mon 12th: 1337 * 89%
fat: 37.62g
|
protein: 57.32g
|
carbs: 144.52g
2747*  1410
Fri 9th: 1021 * 68%
fat: 12.74g
|
protein: 47.81g
|
carbs: 70.21g
2572*  1551
Thu 8th: 123 * 8%
fat: 0.29g
|
protein: 12.83g
|
carbs: 17.34g
- -
Wed 7th: 1282 * 85%
fat: 35.80g
|
protein: 55.40g
|
carbs: 104.75g
2793*  1511
Tue 6th: 987 * 66%
fat: 20.52g
|
protein: 72.51g
|
carbs: 112.21g
2572*  1585
Fri 2nd: 277 * 18%
fat: 1.37g
|
protein: 17.19g
|
carbs: 50.39g
2359*  2082
Thu 1st: 1286 * 86%
fat: 59.25g
|
protein: 60.03g
|
carbs: 93.39g
2724*  1438
August 2016
Tue 30th: 729 * 49%
fat: 28.27g
|
protein: 23.14g
|
carbs: 64.86g
2496*  1767
Mon 29th: 1190 * 79%
fat: 38.25g
|
protein: 67.76g
|
carbs: 105.57g
2320*  1130
Sun 28th: 1222 * 81%
fat: 59.48g
|
protein: 43.93g
|
carbs: 91.21g
2320*  1098
Fri 26th: 262 * 17%
fat: 11.73g
|
protein: 4.58g
|
carbs: 35.16g
2233*  1971
Thu 25th: 1139 * 76%
fat: 37.83g
|
protein: 69.35g
|
carbs: 106.57g
- -
Wed 24th: 1580 * 105%
fat: 75.55g
|
protein: 65.16g
|
carbs: 124.47g
2032*  452
Tue 23rd: 1161 * 77%
fat: 37.30g
|
protein: 60.33g
|
carbs: 108.81g
2523*  1362
Mon 22nd: 514 * 34%
fat: 17.23g
|
protein: 43.81g
|
carbs: 46.45g
2523*  2009

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