xander69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: 2272 125%
fat: 77.72g
|
protein: 100.09g
|
carbs: 255.18g
1523  749
Thu 27th: 2080 114%
fat: 68.15g
|
protein: 119.15g
|
carbs: 210.63g
1802  278
Wed 26th: 1855 102%
fat: 45.56g
|
protein: 107.83g
|
carbs: 227.31g
1804  51
Tue 25th: 2395 132%
fat: 62.69g
|
protein: 110.78g
|
carbs: 297.22g
1805  590
Mon 24th: 2228 122%
fat: 59.75g
|
protein: 126.24g
|
carbs: 246.54g
1804  424
Sun 23rd: 1958 108%
fat: 47.99g
|
protein: 124.83g
|
carbs: 228.34g
1805  153
Sat 22nd: 2142 118%
fat: 36.19g
|
protein: 130.70g
|
carbs: 277.10g
1751  391
Fri 21st: 1800 99%
fat: 50.68g
|
protein: 98.45g
|
carbs: 212.55g
1751  49
Thu 20th: 2011 110%
fat: 49.29g
|
protein: 90.72g
|
carbs: 269.66g
1802  209
Wed 19th: 2228 122%
fat: 78.30g
|
protein: 105.06g
|
carbs: 245.25g
1807  421
Tue 18th: 2245 123%
fat: 54.84g
|
protein: 112.64g
|
carbs: 297.66g
1803  442
Mon 17th: 2020 111%
fat: 57.69g
|
protein: 80.68g
|
carbs: 266.36g
1803  217
Sun 16th: 2399 132%
fat: 57.88g
|
protein: 121.99g
|
carbs: 314.22g
1805  594
Sat 15th: 2084 115%
fat: 61.21g
|
protein: 112.69g
|
carbs: 218.14g
1802  282
Fri 14th: 1851 102%
fat: 45.23g
|
protein: 106.72g
|
carbs: 222.10g
1801  50
Thu 13th: 1504 83%
fat: 38.76g
|
protein: 98.92g
|
carbs: 174.90g
1804  300
Wed 12th: 1483 81%
fat: 28.61g
|
protein: 88.73g
|
carbs: 189.47g
1752  269
Tue 11th: 1973 108%
fat: 47.81g
|
protein: 99.28g
|
carbs: 249.59g
1803  170
Mon 10th: 1985 109%
fat: 57.67g
|
protein: 104.91g
|
carbs: 233.55g
1802  183
Sun 9th: 2056 113%
fat: 69.92g
|
protein: 129.98g
|
carbs: 177.27g
1802  254

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