| Daily Average: |
Exercise: 1755kcal |
|
Food: 1979kcal |
(Fat: 54.56g, Protein: 105.10g, Carbs: 233.20g) |
| Monthly Total: |
Exercise: 52662kcal |
|
Food: 59382kcal |
(Fat: 1636.94g, Protein: 3153.10g, Carbs: 6995.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
1
 |
Net 155 |
|
2
|
Net 215 |
|
3
|
Net 344 |
|
4
 |
Net -157 |
|
5
|
Net 433 |
|
6
|
Net 187 |
|
7
|
Net 376 |
|
8
|
Net 261 |
|
9
|
Net 254 |
|
10
|
Net 183 |
|
11
|
Net 170 |
|
12
|
Net -269 |
|
13
|
Net -300 |
|
14
|
Net 50 |
|
15
|
Net 282 |
|
16
|
Net 594 |
|
17
|
Net 217 |
|
18
|
Net 442 |
|
19
|
Net 421 |
|
20
|
Net 209 |
|
21
|
Net 49 |
|
22
|
Net 391 |
|
23
|
Net 153 |
|
24
|
Net 424 |
|
25
|
Net 590 |
|
26
|
Net 51 |
|
27
|
Net 278 |
|
28
|
Net 469 |
|
29
|
Net 290 |
|
30
|
Net -42 |
|
|
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
109%
|
of RDI*
(1979 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (27%)
Protein (23%)
|
|
* Based on xander69's RDI of 1820 calories (05 Mar 21)
|
