xander69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 3rd: 1625 * 89%
fat: 56.41g
|
protein: 96.54g
|
carbs: 141.52g
898*  727
Fri 2nd: 1820 100%
fat: 50.82g
|
protein: 111.90g
|
carbs: 209.40g
1801  19
Thu 1st: 1998 110%
fat: 66.21g
|
protein: 104.57g
|
carbs: 210.82g
1807  191
July 2024
Wed 31st: 2037 112%
fat: 56.91g
|
protein: 105.58g
|
carbs: 250.03g
1803  234
Tue 30th: 1773 97%
fat: 40.61g
|
protein: 100.73g
|
carbs: 202.70g
1802  29
Mon 29th: 2236 123%
fat: 44.53g
|
protein: 117.90g
|
carbs: 298.08g
1802  434
Sun 28th: 1857 102%
fat: 52.54g
|
protein: 89.25g
|
carbs: 222.68g
1802  55
Sat 27th: 2515 138%
fat: 73.80g
|
protein: 111.88g
|
carbs: 299.27g
1801  714
Fri 26th: 2070 114%
fat: 51.25g
|
protein: 105.68g
|
carbs: 252.24g
1802  268
Thu 25th: 1360 75%
fat: 47.87g
|
protein: 72.63g
|
carbs: 156.66g
1801  441
Wed 24th: 2020 111%
fat: 65.80g
|
protein: 104.39g
|
carbs: 194.42g
1737  283
Tue 23rd: 2087 115%
fat: 69.80g
|
protein: 113.85g
|
carbs: 212.11g
1801  286
Mon 22nd: 2119 116%
fat: 38.96g
|
protein: 113.33g
|
carbs: 278.59g
1804  315
Sun 21st: 1654 91%
fat: 37.11g
|
protein: 110.31g
|
carbs: 177.31g
1804  150
Sat 20th: 1917 105%
fat: 57.99g
|
protein: 91.08g
|
carbs: 217.42g
1805  112
Fri 19th: 2037 112%
fat: 65.81g
|
protein: 112.73g
|
carbs: 200.48g
1803  234
Thu 18th: 2063 113%
fat: 72.51g
|
protein: 121.71g
|
carbs: 205.12g
1803  260
Wed 17th: 2200 121%
fat: 62.92g
|
protein: 125.75g
|
carbs: 242.17g
1802  398
Tue 16th: 1903 105%
fat: 75.27g
|
protein: 86.85g
|
carbs: 175.33g
1796  107
Mon 15th: 1917 105%
fat: 43.12g
|
protein: 96.48g
|
carbs: 243.79g
1803  114

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