yellow_bmw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 3rd: 1082 * 68%
fat: 41.64g
|
protein: 39.28g
|
carbs: 136.10g
- -
Thu 2nd: 1793 * 112%
fat: 52.71g
|
protein: 76.71g
|
carbs: 229.76g
- -
June 2020
Mon 29th: 892 * 56%
fat: 45.08g
|
protein: 41.53g
|
carbs: 80.12g
- -
Sun 28th: 1851 * 116%
fat: 83.97g
|
protein: 103.43g
|
carbs: 172.35g
- -
Sat 27th: 1613 * 101%
fat: 54.91g
|
protein: 86.60g
|
carbs: 182.98g
- -
Fri 26th: 1606 * 100%
fat: 50.23g
|
protein: 106.25g
|
carbs: 183.99g
- -
Tue 23rd: 456 * 28%
fat: 25.67g
|
protein: 25.66g
|
carbs: 29.24g
- -
Sun 21st: 394 * 25%
fat: 25.95g
|
protein: 18.36g
|
carbs: 21.95g
- -
Sat 20th: 1529 * 96%
fat: 77.64g
|
protein: 75.70g
|
carbs: 132.12g
- -
Fri 19th: 1603 * 100%
fat: 78.05g
|
protein: 51.14g
|
carbs: 181.77g
- -
Thu 18th: 1486 * 93%
fat: 48.60g
|
protein: 84.19g
|
carbs: 181.20g
- -
Tue 16th: 412 * 26%
fat: 23.19g
|
protein: 22.90g
|
carbs: 28.39g
- -
Mon 15th: 1499 * 94%
fat: 60.09g
|
protein: 70.85g
|
carbs: 171.21g
- -
Sun 14th: 1607 * 100%
fat: 54.04g
|
protein: 94.01g
|
carbs: 193.36g
- -
Fri 12th: 1555 * 97%
fat: 73.62g
|
protein: 88.29g
|
carbs: 135.88g
- -
Thu 11th: 1275 * 80%
fat: 54.69g
|
protein: 67.51g
|
carbs: 124.84g
- -
Wed 10th: 1563 * 98%
fat: 70.30g
|
protein: 76.42g
|
carbs: 154.64g
- -
Tue 9th: 1597 * 100%
fat: 89.84g
|
protein: 55.73g
|
carbs: 144.30g
- -
Mon 8th: 1655 * 103%
fat: 62.70g
|
protein: 84.17g
|
carbs: 163.18g
- -
Sun 7th: 1596 * 100%
fat: 60.31g
|
protein: 95.97g
|
carbs: 164.46g
- -

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